Sun 23rd Aug 2020 at 3:00pm by gambrinus

Run > General

Follow User
0 👍

Time
36:44
Miles
3.38
Min/mi
10:52
Pacing
81%
WAVA
38.53
Stride(cm)
90
Cals
497
Cadence
164
BPM
124
%MHR
72.6
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 119/132bpm 91cal 8.68/9.84kmph
2) 1km - 6:24(6:24/km) 124/129bpm 91cal 9.39/10.61kmph
3) 1km - 7:22(7:22/km) 123/134bpm 97cal 8.14/11.02kmph
4) 1km - 6:39(6:39/km) 133/149bpm 95cal 9.01/10.48kmph
5) 1km - 6:37(6:37/km) 123/134bpm 86cal 9.07/10.01kmph
6) 0.44km - 2:47(6:24/km) 126/129bpm 37cal 9.37/9.54kmph

6:55 6:24 7:22 6:39 6:37 2:47

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:19	117 88-132	1323	161 122-168
0.25	2:44	1:19	10:32	117 113-120	1233	163 162-164
0.38	4:09	1:25	11:18	119 117-121	1345	165 162-166
0.50	5:37	1:28	11:45	120 113-124	1411	164 160-166
0.63	6:56	1:19	10:35	121 116-125	1280	165 162-168
0.75	8:13	1:17	10:15	124 121-128	1270	164 162-166
0.88	9:30	1:17	10:19	123 121-125	1269	164 160-166
1.00	10:50	1:19	10:36	124 123-127	1314	164 162-166
1.13	12:05	1:15	10:03	126 122-129	1267	164 164-166
1.25	13:24	1:19	10:28	125 122-127	1309	165 162-166
1.38	14:44	1:20	10:40	122 119-125	1302	164 162-166
1.50	16:01	1:17	10:14	124 122-125	1269	165 164-168
1.63	18:13	2:12	17:38	118 100-125	2081	165 162-170
1.75	19:34	1:21	10:51	121 104-131	1313	166 162-176
1.88	20:47	1:13	9:44	132 129-134	1286	170 166-172
2.00	21:58	1:11	9:30	131 127-133	1245	168 166-172
2.13	23:12	1:14	9:48	132 127-136	1294	168 164-172
2.25	24:31	1:19	10:32	128 123-134	1347	166 158-172
2.38	26:09	1:38	13:04	132 124-144	1724	161 156-170
2.50	27:29	1:20	10:42	139 124-148	1488	161 156-168
2.63	28:56	1:27	11:37	123 120-129	1429	163 158-166
2.75	30:18	1:21	10:52	119 116-127	1292	163 160-166
2.88	31:36	1:18	10:24	127 121-134	1320	165 162-170
3.00	32:50	1:14	9:52	123 119-126	1213	165 162-168
3.13	34:08	1:18	10:25	122 120-124	1271	164 162-168
3.25	35:25	1:18	10:21	125 122-128	1293	165 164-170
3.38	36:43	1:17	10:19	128 126-129	1320	164 162-166

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	3.4	36:18	10:46
Walk	0.3	122	0	6	21:03
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	31.90%	More
800m	4:51	9:45	36.18%	More
1km	6:14	10:01	36.53%	More
Mile	10:22	10:22	36.79%	More
5k	33:47	10:53	38.33%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:36	10:49
5M	55:38	11:08
10km	1:10:03	11:16
10M	1:55:59	11:36
Half	2:34:25	11:47
20M	4:01:49	12:05
Mara	5:21:58	12:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry