Sun 23rd Aug 2020 at 3:00pm by gambrinus
Run > General
-
Time
36:44
-
Miles
3.38
-
Min/mi
10:52
-
Pacing
81.3%
-
WAVA
38.53
-
Stride(cm)
90
-
Cals
497
-
Cadence
164
-
BPM
124
-
%MHR
72.6
-
B/mi
1349
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:55(6:55/km) 119/132bpm 91cal 8.68/9.84kmph
2) 1km - 6:24(6:24/km) 124/129bpm 91cal 9.39/10.61kmph
3) 1km - 7:22(7:22/km) 123/134bpm 97cal 8.14/11.02kmph
4) 1km - 6:39(6:39/km) 133/149bpm 95cal 9.01/10.48kmph
5) 1km - 6:37(6:37/km) 123/134bpm 86cal 9.07/10.01kmph
6) 0.44km - 2:47(6:24/km) 126/129bpm 37cal 9.37/9.54kmph
6:55 6:24 7:22 6:39 6:37 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.93 |
10:00 |
10:00 |
10:47 |
120 88-132 |
1295 |
163 122-168 |
1.80 |
20:00 |
10:00 |
11:30 |
122 100-132 |
1404 |
165 162-176 |
2.73 |
30:00 |
10:00 |
10:42 |
130 116-148 |
1390 |
164 156-172 |
3.38 |
36:44 |
6:44 |
10:25 |
124 117-134 |
1292 |
165 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
164 |
3.4 |
36:18 |
10:46 |
Walk |
0.3 |
122 |
0 |
6 |
21:03 |
Still |
0.9 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
31.90% |
More |
800m |
4:51 |
9:45 |
36.18% |
More |
1km |
6:14 |
10:01 |
36.53% |
More |
Mile |
10:22 |
10:22 |
36.79% |
More |
5k |
33:47 |
10:53 |
38.33% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:06 |
10:06 |
5km |
33:36 |
10:49 |
5M |
55:38 |
11:08 |
10km |
1:10:03 |
11:16 |
10M |
1:55:59 |
11:36 |
Half |
2:34:25 |
11:47 |
20M |
4:01:49 |
12:05 |
Mara |
5:21:58 |
12:17 |
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