Sun 23rd Aug 2020 at 8:00am by chunkywizard

Run > Long Run
  • Time
    2:01:25
  • Miles
    13.13
  • Min/mi
    9:15
  • Pacing
    68.2%
  • WAVA
    53.64
  • Stride(cm)
    100
  • Cals
    1041
  • Cadence
    174
  • BPM
    120
  • %MHR
    69.7
  • B/mi
    1109
  • Asc(m)
    240
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 110/118bpm 53cal
2) 1km - 5:30(5:30/km) 118/122bpm 58cal
3) 1km - 5:33(5:33/km) 121/127bpm 58cal
4) 1km - 5:23(5:23/km) 122/127bpm 57cal
5) 1km - 5:27(5:27/km) 123/127bpm 58cal
6) 1km - 5:29(5:29/km) 121/125bpm 53cal
7) 1km - 5:22(5:22/km) 120/128bpm 49cal
8) 1km - 5:46(5:46/km) 124/129bpm 57cal
9) 1km - 5:41(5:41/km) 119/128bpm 49cal
10) 1km - 5:44(5:44/km) 121/126bpm 49cal
11) 1km - 5:52(5:52/km) 124/132bpm 55cal
12) 1km - 5:51(5:51/km) 120/129bpm 50cal
13) 1km - 5:56(5:56/km) 117/130bpm 40cal
14) 1km - 5:42(5:42/km) 120/125bpm 42cal
15) 1km - 5:56(5:56/km) 121/128bpm 49cal
16) 1km - 5:49(5:49/km) 120/125bpm 42cal
17) 1km - 6:01(6:01/km) 119/125bpm 45cal
18) 1km - 6:10(6:10/km) 124/133bpm 54cal
19) 1km - 5:57(5:57/km) 117/128bpm 44cal
20) 1km - 6:02(6:02/km) 118/123bpm 41cal
21) 1km - 5:41(5:41/km) 117/122bpm 33cal
22) 0.13km - 49(6:14/km) 121/124bpm 5cal
5:42 5:30 5:33 5:23 5:27 5:29 5:22 5:46 5:41 5:44 5:52 5:51 5:56 5:42 5:56 5:49 6:01 6:10 5:57 6:02 5:41 49

Pace

25% 41% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 109 66-118 1023 172 120-178 6/8
1.00 9:02 4:20 8:40 118 114-121 1023 175 168-178 5/13
1.50 13:29 4:28 8:56 118 114-122 1053 174 118-178 4/8
2.00 17:53 4:23 8:47 123 117-127 1080 177 170-180 11/4
2.50 22:16 4:23 8:47 122 114-127 1071 178 172-182 8/4
3.00 26:40 4:23 8:47 122 118-127 1071 178 128-182 10/9
3.50 31:04 4:24 8:49 122 111-127 1075 177 172-180 3/7
4.00 35:25 4:21 8:42 121 115-125 1053 177 174-182 5/7
4.50 39:49 4:24 8:48 122 115-129 1074 178 172-182 9/7
5.00 44:28 4:39 9:17 123 116-128 1142 175 160-180 9/9
5.50 51:41 7:13 +2:38 14:26 119 98-126 1719 175 108-180 9/8
6.00 56:24 4:43 9:26 120 114-125 1133 173 106-178 11/11
6.50 1:00:56 4:32 9:04 122 115-130 1107 174 166-178 9/9
7.00 1:05:37 4:40 9:20 124 109-132 1158 174 168-176 17/3
7.50 1:10:26 4:49 9:39 121 109-130 1167 173 148-176 15/9
8.00 1:15:06 4:40 9:20 116 109-128 1083 171 122-176 1/16
8.50 1:19:46 4:40 9:20 119 113-122 1110 172 168-178 7/4
9.00 1:24:30 4:44 9:28 119 110-125 1127 173 168-176 8/10
9.50 1:29:13 4:43 9:27 122 115-128 1152 174 168-178 9/6
10.00 1:33:54 4:41 9:23 120 112-125 1125 175 170-176 9/2
10.50 1:38:49 4:55 9:50 119 109-123 1171 172 104-176 8/12
11.00 1:43:41 4:51 9:42 122 108-133 1184 172 168-176 20/4
11.50 1:48:38 4:57 9:54 123 116-132 1217 170 166-172 22/8
12.00 1:53:27 4:50 9:40 114 108-121 1101 170 158-174 2/25
12.50 1:58:10 4:43 9:25 120 113-123 1131 173 168-178 10/9
13.00 2:02:45 4:36 9:11 117 111-121 1075 171 120-176 2/14
13.13 2:04:03 1:18 9:55 120 117-124 1189 168 114-174 2/0

Heart

120/133max
  • Show Beats/Mile

Elevation

Asc 240m, Range 49m, Flat prediction 2:00:39
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.5% 10:06
17 2.9% 9:19
10 1.7% 9:41
See your biggest climbs

Cadence

174 (182 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 174 13.1 2:00:25 9:12
Walk 2.7 124 0 3:21 1:32:03
Still 0.2 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.52% More
800m 4:13 8:29 45.98% More
1km 5:20 8:34 47.44% More
Mile 8:39 8:39 49.59% More
5k 27:11 8:45 53.73% More
5 miles 44:12 8:50 53.82% More
10k 58:06 9:21 51.14% More
10 miles 1:33:45 9:22 52.38% More
Half 2:03:32 9:26 52.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.61
5km 25:43 8:17 56.81
5M 42:56 8:35 55.41
10km 54:15 8:44 54.76
10M 1:30:33 9:03 54.23
Half 2:01:07 9:15 53.24
20M 3:11:02 9:33 53.49
Mara 4:15:30 9:45 53.32

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