Sat 15th Aug 2020 at 6:00am by Rrunner

Run > parkrun

Amazing
breezy
warm

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Time
20:07
Miles
3.11
Min/mi
6:28
Pacing
94%
WAVA
67.91
Stride(cm)
146
Cals
287
Cadence
170
BPM
156
%MHR
84.1
B/mi
1006
Asc(m)
27
Surface
Road

Notes & Comments

Fakerun. Right up to the point of starting this I didn't know if I wanted to do it. Decided to give it a try and run by feel and see how I did. Set off and felt good and the ks were ticking off. Decided to push on for the last lap. In race conditions that would definitely be a seasons best time. Still a way to go before a race but hopefully back in a good place.

Split Summary
===
1) 1km - 4:07(4:07/km) 144/154bpm 54cal
2) 1km - 4:09(4:09/km) 154/158bpm 59cal
3) 1km - 4:10(4:10/km) 155/158bpm 60cal
4) 1km - 4:00(4:00/km) 159/165bpm 58cal
5) 1km - 3:40(3:40/km) 167/172bpm 56cal

4:07 4:09 4:10 4:00 3:40

Pace

10%

66%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	119 91-146	765	173 106-178	0/2
0.25	1:37	48	6:27	150 146-152	968	174 172-178	0/0
0.38	2:27	51	6:47	151 148-152	1024	172 168-174	2/1
0.50	3:19	52	6:52	151 148-153	1038	172 168-174	0/2
0.63	4:08	49	6:34	153 151-154	1004	171 168-174	3/0
0.75	4:59	51	6:50	154 153-156	1053	173 172-174	0/1
0.88	5:49	50	6:39	154 152-155	1024	171 170-174	0/1
1.00	6:37	47	6:20	154 153-156	974	171 170-172	2/0
1.13	7:27	50	6:44	157 155-158	1057	170 170-172	0/2
1.25	8:19	51	6:50	154 152-155	1052	169 166-170	2/1
1.38	9:07	49	6:28	156 155-158	1010	171 170-172	1/0
1.50	9:57	49	6:36	157 155-158	1036	170 166-172	0/2
1.63	10:47	51	6:47	154 152-155	1044	168 166-168	0/0
1.75	11:37	50	6:40	154 152-156	1026	168 166-168	2/1
1.88	12:30	53	7:02	155 154-156	1090	166 164-168	0/2
2.00	13:20	50	6:38	155 154-156	1029	167 164-170	3/0
2.13	14:09	49	6:32	158 155-162	1033	171 170-172	0/1
2.25	14:57	48	6:21	161 159-162	1022	169 168-170	0/0
2.38	15:45	48	6:23	161 159-162	1028	169 168-172	2/0
2.50	16:31	46	6:12	163 160-165	1010	169 168-172	0/2
2.63	17:18	47	6:15	164 163-166	1026	170 168-172	2/1
2.75	18:03	45	5:58	167 165-169	996	171 170-172	1/0
2.88	18:47	45	5:58	168 167-169	1001	169 168-172	0/2
3.00	19:31	44	5:50	168 167-169	981	169 168-170	1/0
3.11	20:07	36	5:23	170 169-172	914	172 168-174	1/1

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m, Flat prediction 20:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	20:07	6:28
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	55.28%	More
800m	2:53	5:48	62.06%	More
1km	3:40	5:54	63.83%	More
Mile	6:04	6:04	66.11%	More
5k	20:02	6:27	68.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	67.40
5km	20:06	6:28	67.82
5M	33:29	6:42	66.12
10km	42:17	6:48	65.30
10M	1:10:29	7:03	64.66
Half	1:34:10	7:11	63.49
20M	2:28:19	7:25	63.87
Mara	3:18:11	7:34	63.74

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Volume (kg)
TE	3.0/0.2
RPE	6