Thu 13th Aug 2020 at 10:00am by B Rubble

Walk > General

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Time
44:16
Miles
2.06
Min/mi
21:29
Stride(cm)
71
Cals
368
Cadence
106
BPM
113
%MHR
68.8
B/mi
2438
Asc(m)
162
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 44:16(21:31/m) 113/161bpm 368cal 50/79rpm 2.79/4.17mph

44:16

Pace

27%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	87 84-91	1730	114 108-122	0/7
0.13	2:38	1:24	22:22	92 88-94	2058	113 108-118	0/6
0.19	3:52	1:13	19:35	93 87-99	1821	110 108-114	1/2
0.25	5:05	1:13	19:32	90 82-95	1757	111 108-114	0/3
0.31	6:20	1:15	19:58	88 84-92	1757	112 110-114	1/3
0.38	7:27	1:07	17:46	90 84-95	1600	115 108-118	1/6
0.44	8:34	1:08	18:00	90 86-93	1621	113 110-116	0/6
0.50	9:41	1:07	17:54	91 88-94	1629	113 108-116	0/13
0.56	10:53	1:11	19:00	92 89-94	1749	114 110-118	0/10
0.63	12:05	1:12	19:18	97 89-105	1872	115 112-118	0/8
0.69	13:06	1:01	16:11	98 94-102	1587	114 112-118	0/14
0.75	14:14	1:08	18:10	101 97-105	1835	113 112-116	0/9
0.81	15:25	1:11	18:56	103 100-106	1950	114 112-116	0/8
0.88	16:28	1:03	16:54	99 95-102	1673	113 112-114	0/12
0.94	17:52	1:23	22:14	104 99-108	2312	113 108-116	2/5
1.00	20:34	2:42 +58	43:19	105 101-109	4548	115 102-134	0/17
1.06	21:59	1:25 +9	22:38	101 96-106	2285	110 106-116	5/0
1.13	23:17	1:18	20:53	98 93-104	2046	104 98-110	6/0
1.19	25:10	1:53 +26	30:11	109 99-134	3290	98 84-138	7/1
1.25	26:34	1:24	22:24	129 118-137	2890	99 90-110	14/5
1.31	28:26	1:52	29:55	136 123-146	4068	90 80-154	21/0
1.38	30:24	1:57 +19	31:15	145 137-150	4531	98 80-158	21/8
1.44	32:36	2:12 +31	35:14	138 122-152	4862	109 80-150	7/6
1.50	34:22	1:46	28:20	141 133-148	3996	92 82-110	13/0
1.56	35:45	1:23	22:08	136 118-146	3010	100 94-106	6/0
1.63	37:14	1:29	23:43	116 105-136	2752	93 80-104	10/0
1.69	38:59	1:45	27:55	138 133-143	3853	93 86-100	12/0
1.75	40:19	1:21	21:30	151 140-161	3247	100 90-112	5/1
1.81	41:32	1:13	19:27	130 119-151	2528	108 100-112	2/0
1.88	42:49	1:17	20:24	120 114-127	2448	109 102-112	2/2
1.94	44:28	1:39 +19	26:30	112 104-127	2968	102 90-110	5/1
2.00	46:05	1:37 +18	25:58	138 112-151	3582	97 88-104	5/1
2.06	48:00	1:55 +42	33:49	116 92-134	3923	105 102-114	1/1

Heart

113/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 7.2%	23:56
27 7.7%	26:23
See your biggest climbs

Cadence

106 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:57	18:01	More
1km	11:15	18:06	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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