Thu 13th Aug 2020 at 8:00am by AntClark

Run > General

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Time
1:00:03
Miles
9.33
Min/mi
6:26
Pacing
93%
WAVA
71.66
Stride(cm)
138
Cals
973
Cadence
181
BPM
151
%MHR
84.1
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 132/148bpm 98cal 8.57/9.83mph
2) 1m - 6:33(6:33/m) 144/150bpm 103cal 9.16/9.6mph
3) 1m - 6:20(6:20/m) 153/162bpm 104cal 9.48/10.56mph
4) 1m - 6:24(6:24/m) 156/167bpm 107cal 9.39/9.91mph
5) 1m - 6:20(6:20/m) 155/161bpm 105cal 9.47/10.1mph
6) 1m - 6:25(6:25/m) 156/165bpm 107cal 9.34/10.25mph
7) 1m - 6:21(6:21/m) 156/164bpm 106cal 9.44/10.29mph
8) 1m - 6:13(6:13/m) 156/159bpm 103cal 9.64/11mph
9) 1m - 6:16(6:16/m) 156/159bpm 104cal 9.57/10.1mph
10) 0.33m - 2:11(6:38/m) 156/160bpm 36cal 9.05/10.14mph

7:00 6:33 6:20 6:24 6:20 6:25 6:21 6:13 6:16 2:11

Pin Map

0mi in 0

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	108 77-126	768	169 110-178
0.50	3:28	1:41	6:46	130 124-135	879	177 172-180
0.75	5:13	1:45	7:00	142 137-144	994	176 168-182
1.00	6:59	1:46	7:05	145 141-148	1028	177 166-184
1.25	8:36	1:37	6:27	142 140-145	915	179 174-182
1.50	10:14	1:38	6:33	145 143-147	949	182 176-186
1.75	11:51	1:37	6:29	146 144-147	945	180 172-184
2.00	13:33	1:41	6:45	145 143-150	979	181 174-186
2.25	15:06	1:33	6:14	154 150-162	960	180 168-186
2.50	16:45	1:39	6:35	156 149-160	1027	182 172-188
2.75	18:18	1:33	6:13	151 149-154	939	183 178-186
3.00	19:52	1:34	6:15	152 151-155	951	184 180-188
3.25	21:25	1:33	6:11	154 151-158	951	184 174-186
3.50	23:04	1:39	6:36	153 148-156	1010	184 174-188
3.75	24:39	1:35	6:20	157 154-160	995	182 174-192
4.00	26:16	1:37	6:28	160 152-167	1034	183 170-190
4.25	27:47	1:31	6:03	155 153-156	938	184 182-188
4.50	29:25	1:39	6:35	155 153-158	1022	179 92-186
4.75	30:59	1:34	6:16	155 154-156	970	183 174-188
5.00	32:37	1:38	6:31	156 154-161	1016	181 174-186
5.25	34:20	1:43	6:51	158 156-165	1082	181 172-186
5.50	35:53	1:33	6:12	157 154-164	973	183 176-192
5.75	37:23	1:30	6:02	154 153-155	928	185 182-188
6.00	39:02	1:39	6:36	155 153-156	1024	185 180-188
6.25	40:34	1:32	6:07	154 153-157	942	184 174-188
6.50	42:09	1:35	6:21	156 153-164	991	182 172-188
6.75	43:52	1:43	6:50	158 155-163	1080	180 170-188
7.00	45:24	1:32	6:08	157 154-163	962	183 176-190
7.25	46:54	1:31	6:03	155 154-157	937	186 182-194
7.50	48:32	1:38	6:30	157 156-157	1021	177 92-190
7.75	50:03	1:31	6:03	156 155-158	944	182 92-188
8.00	51:37	1:34	6:17	157 156-159	987	182 172-192
8.25	53:17	1:40	6:38	158 157-159	1049	182 170-186
8.50	54:50	1:33	6:12	156 154-159	967	185 182-186
8.75	56:20	1:31	6:03	155 154-156	938	186 182-188
9.00	57:53	1:32	6:10	157 156-157	967	185 180-188
9.25	59:32	1:40	6:38	156 154-160	1036	181 94-192
9.33	1:00:04	32	6:51	156 152-159	1067	183 182-186

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	9.3	59:45	6:27
Walk	0.5	97	0.1	19	6:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.17%	More
800m	3:01	6:04	60.42%	More
1km	3:47	6:06	62.78%	More
Mile	6:11	6:11	65.89%	More
5k	19:32	6:17	70.86%	More
5 miles	31:36	6:19	71.17%	More
10k	39:20	6:20	71.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	72.25
5km	18:43	6:01	73.93
5M	31:00	6:12	72.53
10km	39:02	6:17	71.87
10M	1:04:38	6:28	71.66
Half	1:26:03	6:34	70.62
20M	2:14:45	6:44	71.46
Mara	2:59:24	6:51	71.57

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