Wed 12th Aug 2020 at 6:00am by alfazenna1

Run > General

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Time
36:24
Miles
4.07
Min/mi
8:57
Pacing
40%
WAVA
53.41
Stride(cm)
100
Cals
413
Cadence
180
BPM
122
%MHR
64.3
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 113/130bpm 98cal 6.25/6.87mph
2) 1m - 9:31(9:31/m) 119/137bpm 104cal 6.31/7.22mph
3) 1m - 8:25(8:25/m) 125/131bpm 100cal 7.13/7.7mph
4) 1m - 8:18(8:18/m) 130/139bpm 104cal 7.23/7.68mph
5) 0.07m - 34(7:46/m) 134/135bpm 7cal 7.72/7.2mph

9:36 9:31 8:25 8:18 34

Pace

20%

14%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	113 96-130	1233	169 116-178
0.25	2:37	1:15	10:00	108 106-110	1079	174 170-182
0.38	3:56	1:19	10:33	112 107-117	1181	175 172-182
0.50	5:06	1:10	9:20	111 108-114	1037	180 174-184
0.63	6:15	1:10	9:16	114 110-117	1056	181 178-184
0.75	7:22	1:07	8:54	116 114-118	1033	180 174-184
0.88	8:53	1:31 +21	12:09	112 106-118	1360	176 114-186
1.00	9:59	1:05	8:43	115 114-117	1003	182 178-184
1.13	11:15	1:16 +9	10:09	117 116-119	1187	182 172-186
1.25	15:10	3:55 +2:43	31:23	109 68-121	3420	177 116-184
1.38	16:25	1:14	9:55	118 109-123	1170	180 176-186
1.50	17:36	1:11	9:30	120 118-122	1140	176 108-182
1.63	19:02	1:26 +11	11:26	121 108-133	1384	169 108-184
1.75	20:04	1:03	8:22	126 122-129	1055	182 180-186
1.88	22:30	2:26 +1:03	19:25	124 87-137	2409	172 116-184
2.00	23:37	1:07	8:57	119 105-127	1065	178 170-186
2.13	24:43	1:06	8:48	122 119-124	1074	182 178-186
2.25	25:48	1:05	8:37	124 122-127	1069	182 176-186
2.38	26:52	1:04	8:33	123 121-126	1051	184 180-186
2.50	28:32	1:40 +34	13:24	126 122-128	1688	178 110-190
2.63	29:33	1:00	8:01	126 124-128	1010	184 178-188
2.75	30:32	1:00	7:58	126 125-128	1004	186 184-190
2.88	31:32	59	7:56	128 127-129	1015	185 184-188
3.00	32:36	1:04	8:32	128 127-131	1092	185 180-186
3.13	33:37	1:01	8:09	125 122-131	1018	183 178-186
3.25	34:40	1:03	8:27	129 125-132	1090	184 180-188
3.38	35:48	1:08	9:06	130 129-132	1182	182 176-188
3.50	36:49	1:00	8:02	129 126-131	1036	185 180-188
3.63	37:49	1:00	7:58	128 126-130	1020	184 180-192
3.75	38:49	1:00	8:02	130 128-133	1045	183 178-194
3.88	39:52	1:03	8:24	136 134-139	1142	185 180-190
4.00	40:54	1:02	8:20	134 132-137	1116	185 178-188
4.07	41:29	35	8:01	134 132-135	1074	183 176-188

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	181	4	35:48	8:58
Walk	12.7	113	0	5:19	2:06:25
Still	0.1	-	-	2	-
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.01%	More
800m	4:01	8:05	48.63%	More
1km	5:02	8:06	50.64%	More
Mile	8:12	8:12	52.75%	More
5k	31:48	10:14	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.44
5km	26:58	8:41	54.61
5M	45:44	9:09	52.45
10km	58:13	9:22	51.47
10M	1:38:44	9:52	50.17
Half	2:13:14	10:10	48.82
20M	3:33:06	10:39	48.37
Mara	4:47:35	10:59	47.79

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