Wed 12th Aug 2020 at 2:00pm by Andrew B

Bike > General

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Time
19:14
Miles
2.86
Mph
8.9
Cals
157
BPM
116
%MHR
64.5
B/mi
781
Surface
Road

Notes & Comments

Split Summary
===
1) 2.86m - 19:14(6:43/m) 116/147bpm 157cal 8.93/25.61mph

19:14

Pace

20%

17%

22%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	7.39	117 96-146	950
0.25	1:58	57	7.94	134 124-145	1012
0.38	2:41	44	10.24	125 113-137	732
0.50	3:05	23	19.34	124 117-130	385
0.63	3:54	49	9.20	133 130-137	868
0.75	4:29	36	12.63	131 127-137	622
0.88	4:59	30	14.98	122 119-126	489
1.00	5:29	30	14.97	116 111-124	465
1.13	6:09	40	11.37	132 126-135	696
1.25	7:21	1:12 +9	6.26	118 109-131	1131
1.38	11:29	4:08 +3:07	1.82	116 112-121	3834
1.50	14:01	2:32 +1:06	2.95	110 99-127	2237
1.63	14:50	49	9.23	117 108-127	761
1.75	15:46	56	8.09	117 110-122	868
1.88	16:23	37	12.01	101 91-111	505
2.00	17:06	43	10.56	88 86-90	500
2.13	17:53	47	9.57	86 78-93	539
2.25	18:56	1:03	7.13	107 95-137	901
2.38	19:51	55	8.18	133 126-142	975
2.50	20:37	46	9.81	134 128-139	820
2.63	21:16	39	11.53	126 123-129	656
2.75	27:34	6:18 +4:52	1.19	102 84-132	5139
2.86	28:27	53	7.74	112 100-121	868

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:13	4:27	More
1km	2:45	4:26	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:30	7:15
20km	1:31:16	7:21
15 miles	1:51:25	7:26
20 miles	2:31:09	7:33
40km	3:10:18	7:39
25 miles	3:11:29	7:40
42km	3:20:24	7:41
50 miles	6:39:13	7:59
56 miles	7:30:11	8:02
100 miles	13:52:21	8:19
112 miles	15:38:36	8:23

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