Wed 12th Aug 2020 at 12:00pm by Dust

Run > General

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Time
39:16
Miles
5.03
Min/mi
7:48
Pacing
92.5%
WAVA
57.20
Stride(cm)
114
Cals
483
Cadence
181
BPM
154
%MHR
81.1
B/mi
1203
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 141/152bpm 94cal 7.31/7.89mph
2) 1m - 7:45(7:45/m) 152/159bpm 95cal 7.74/8.29mph
3) 1m - 7:36(7:36/m) 158/164bpm 95cal 7.9/8.29mph
4) 1m - 7:30(7:30/m) 160/167bpm 94cal 7.99/8.25mph
5) 1m - 7:53(7:53/m) 163/170bpm 102cal 7.62/8.14mph
6) 0.03m - 19(10:12/m) 155/157bpm 3cal 5.88/8.08mph

8:13 7:45 7:36 7:30 7:53 19

Pace

25%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	121 87-141	993	174 102-182	5/2
0.50	4:01	1:58	7:50	144 141-149	1129	181 178-182	8/1
0.75	5:59	1:58	7:52	146 144-148	1149	181 178-188	3/10
1.00	8:13	2:14	8:55	150 145-152	1337	181 178-184	17/18
1.25	10:08	1:56	7:42	152 149-157	1171	182 180-190	7/5
1.50	12:03	1:55	7:41	152 151-155	1168	182 178-184	4/5
1.75	14:07	2:04 +6	8:16	149 144-155	1231	180 174-184	1/10
2.00	16:04	1:57	7:48	155 150-160	1209	183 180-188	6/1
2.25	17:57	1:53	7:32	158 153-162	1191	181 178-184	7/4
2.50	19:53	1:55	7:41	160 155-163	1230	185 178-190	7/2
2.75	21:45	1:52	7:28	160 156-164	1196	181 176-186	2/7
3.00	23:39	1:54	7:37	156 153-158	1187	181 180-182	2/10
3.25	25:30	1:51	7:25	157 154-160	1165	180 178-182	2/7
3.50	27:25	1:54	7:37	159 154-163	1212	181 180-184	7/3
3.75	29:14	1:49	7:17	161 159-163	1173	182 180-186	2/6
4.00	31:10	1:56	7:43	163 159-167	1257	181 178-192	10/2
4.25	33:07	1:57	7:48	161 159-164	1256	182 178-186	2/9
4.50	35:05	1:58	7:54	161 157-166	1271	180 172-184	6/6
4.75	37:01	1:56	7:44	165 163-169	1276	179 174-182	3/2
5.00	39:14	2:13 +12	8:53	162 156-165	1439	178 154-182	5/4
5.03	39:34	20	10:42	154 153-154	1649	175 172-176	2/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 29m, Flat prediction 38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	8:58
14 1.7%	7:59
See your biggest climbs

Cadence

181 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	5	39:22	7:50
Walk	0.5	114	0	12	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.19%	More
800m	3:42	7:26	48.82%	More
1km	4:38	7:27	50.91%	More
Mile	7:29	7:29	53.97%	More
5k	23:38	7:36	58.10%	More
5 miles	39:14	7:51	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.79
5km	22:47	7:20	60.28
5M	39:00	7:48	57.20
10km	49:52	8:02	55.81
10M	1:25:22	8:32	53.82
Half	1:55:49	8:50	52.04
20M	3:06:49	9:20	51.12
Mara	4:13:28	9:40	50.24

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