for an ad-free Fetcheveryone experience!

Wed 12th Aug 2020 at 5:00am by ZORBAX65

Run > Hill Work

Not good
v warm

Follow User
0 👍

Time
1:07:24
Miles
8.08
Min/mi
8:20
Pacing
73.1%
WAVA
60.63
Stride(cm)
115
Cals
725
Cadence
168
BPM
140
%MHR
80.3
B/mi
1172
Asc(m)
222
Hillscore
8
Surface
Road

Notes & Comments

casa_collana_Vomero_panorama_falcone_Vanvitelli_Giordano_Medagliedoro_Giardinetti_Pisciscelli_Casa
===
1) 1km - 5:21(5:21/km) 120/129bpm 44cal 11.22/11.62kmph
2) 1km - 5:34(5:34/km) 127/132bpm 52cal 10.79/11.96kmph
3) 1km - 5:08(5:08/km) 133/136bpm 52cal 11.67/11.99kmph
4) 1km - 5:31(5:31/km) 134/138bpm 56cal 10.88/12.77kmph
5) 1km - 5:06(5:06/km) 136/144bpm 52cal 11.75/12.19kmph
6) 1km - 4:48(4:48/km) 137/147bpm 50cal 12.48/13.47kmph
7) 1km - 4:54(4:54/km) 136/149bpm 47cal 12.26/13.2kmph
8) 1km - 5:24(5:24/km) 151/155bpm 65cal 11.12/11.66kmph
9) 1km - 5:16(5:16/km) 151/155bpm 64cal 11.41/11.49kmph
10) 1km - 4:49(4:49/km) 147/150bpm 56cal 12.45/13.54kmph
11) 1km - 5:15(5:15/km) 151/153bpm 63cal 11.42/12.6kmph
12) 1km - 5:09(5:09/km) 151/153bpm 62cal 11.64/12.77kmph
13) 1km - 5:08(5:08/km) 153/156bpm 62cal 11.69/11.96kmph

5:21 5:34 5:08 5:31 5:06 4:48 4:54 5:24 5:16 4:49 5:15 5:09 5:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	114 71-127	1031	159 122-164	8/4
0.50	4:20	2:05	8:19	127 125-129	1055	161 158-164	4/10
0.75	6:24	2:04	8:15	122 119-125	1007	163 160-166	2/10
1.00	8:41	2:17	9:06	126 124-129	1147	164 162-168	4/8
1.25	10:58	2:18	9:12	131 129-133	1204	166 164-168	8/4
1.50	13:08	2:10	8:40	135 132-136	1170	167 164-172	9/3
1.75	15:08	1:59	7:57	132 130-135	1050	167 164-174	4/5
2.00	17:07	1:59	7:56	131 130-134	1039	168 164-170	2/12
2.25	19:20	2:13	8:53	137 133-138	1218	169 166-170	10/2
2.50	22:14	2:54 +35	11:35	132 112-137	1529	167 122-172	5/0
2.75	24:17	2:03	8:14	131 121-136	1078	168 164-170	2/8
3.00	26:24	2:07	8:26	138 135-142	1164	171 166-176	3/4
3.25	28:19	1:55	7:41	142 139-144	1091	171 166-176	4/5
3.50	30:12	1:53	7:32	137 135-139	1032	170 168-174	1/16
3.75	33:36	3:24 +1:22	13:36	133 98-147	1808	170 112-178	5/10
4.00	35:27	1:52	7:26	129 117-136	960	170 166-172	2/18
4.25	37:26	1:58	7:52	140 136-145	1102	171 170-174	7/16
4.50	39:37	2:11	8:44	148 145-150	1293	172 170-174	27/9
4.75	41:47	2:10	8:40	150 149-152	1299	172 170-174	20/4
5.00	44:07	2:20 +9	9:21	153 148-155	1429	170 104-176	19/3
5.25	46:10	2:04	8:15	151 149-153	1245	170 166-174	9/1
5.50	48:20	2:09	8:37	152 146-155	1309	168 164-174	5/3
5.75	50:21	2:02	8:08	147 145-147	1195	169 164-174	0/12
6.00	52:17	1:56	7:43	147 146-149	1134	170 168-174	2/6
6.25	54:12	1:55	7:38	148 146-150	1130	170 168-174	2/7
6.50	56:21	2:09	8:37	152 150-153	1310	170 166-174	11/2
6.75	58:28	2:07	8:27	151 149-152	1276	171 168-174	2/2
7.00	1:00:39	2:11	8:44	151 149-153	1319	170 168-174	6/1
7.25	1:02:30	1:51	7:25	151 149-152	1119	170 168-176	4/6
7.50	1:04:38	2:08	8:31	152 150-153	1295	170 166-174	6/3
7.75	1:06:48	2:11	8:43	152 150-155	1324	170 168-174	8/2
8.00	1:08:51	2:03	8:11	154 152-156	1261	170 166-174	7/5
8.08	1:09:30	39	7:58	152 151-153	1211	171 168-174	1/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
67	4.5%	8:45
12	3.2%	8:19

Cadence Distribution
168 avge / 178 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	8.1	1:07:11	8:20
Walk	3.3	115	0	2:19	1:50:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.25%	More
800m	3:40	7:23	55.07%	More
1km	4:43	7:35	56.51%	More
Mile	7:52	7:52	58.33%	More
5k	25:37	8:15	59.39%	More
5 miles	42:22	8:28	58.62%	More
10k	53:15	8:34	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.74
5km	25:21	8:10	60.01
5M	41:15	8:15	60.20
10km	51:31	8:17	60.21
10M	1:23:49	8:23	60.81
Half	1:50:30	8:26	60.90
20M	2:50:20	8:31	61.84
Mara	3:44:31	8:34	62.75

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:25	1 miglio iniziale da Casa_COllana
9:08	Vomero:Camaino-Belvedere
50:55	Cammnata_Lastmiglia SANMartino
18:05	Cammnata_Lastmiglia SANMartino
13:46	Cammnata_Lastmiglia SANMartino
10:42	Cammnata_Lastmiglia SANMartino
8:39	Salite_Falcone_SanMartino
8:50	Falcone_Cimarosa
8:49	Salita_Steresa_Falcone_Cimarosa

Three Things You Saw Today

1 anche stamattina nonostante i continui litigi ormai sempre piu presenti mi sveglio e anche presto
2 non ho dormito un gran che il caldo e i ventilatori hanno rotto ma cmq sono pronto e in bagno anche ci vado
3 oggi con il buon Achille che pure non si tira e anzi da un buon ritmo a una corsa in salita che doveva andare piu piano visto anche il forte caldo ma alla fine inzuppato come nn mai si finisce peccato la gorpo mi ha fregato

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.