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Wed 12th Aug 2020 at 5:00am by ZORBAX65
Run > Hill Work
Not good
v warm
-
Time
1:07:24
-
Miles
8.08
-
Min/mi
8:20
-
Pacing
73.1%
-
WAVA
60.63
-
Stride(cm)
115
-
Cals
725
-
Cadence
168
-
BPM
140
-
%MHR
80.3
-
B/mi
1172
-
Asc(m)
222
-
Hillscore
8
-
Surface
Road
Notes & Comments
casa_collana_Vomero_panorama_falcone_Vanvitelli_Giordano_Medagliedoro_Giardinetti_Pisciscelli_Casa
===
1) 1km - 5:21(5:21/km) 120/129bpm 44cal 11.22/11.62kmph
2) 1km - 5:34(5:34/km) 127/132bpm 52cal 10.79/11.96kmph
3) 1km - 5:08(5:08/km) 133/136bpm 52cal 11.67/11.99kmph
4) 1km - 5:31(5:31/km) 134/138bpm 56cal 10.88/12.77kmph
5) 1km - 5:06(5:06/km) 136/144bpm 52cal 11.75/12.19kmph
6) 1km - 4:48(4:48/km) 137/147bpm 50cal 12.48/13.47kmph
7) 1km - 4:54(4:54/km) 136/149bpm 47cal 12.26/13.2kmph
8) 1km - 5:24(5:24/km) 151/155bpm 65cal 11.12/11.66kmph
9) 1km - 5:16(5:16/km) 151/155bpm 64cal 11.41/11.49kmph
10) 1km - 4:49(4:49/km) 147/150bpm 56cal 12.45/13.54kmph
11) 1km - 5:15(5:15/km) 151/153bpm 63cal 11.42/12.6kmph
12) 1km - 5:09(5:09/km) 151/153bpm 62cal 11.64/12.77kmph
13) 1km - 5:08(5:08/km) 153/156bpm 62cal 11.69/11.96kmph
5:21 5:34 5:08 5:31 5:06 4:48 4:54 5:24 5:16 4:49 5:15 5:09 5:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:02 |
114 71-127 |
1031 |
159 122-164 |
8/4 |
| 0.50 |
4:20 |
2:05 |
8:19 |
127 125-129 |
1055 |
161 158-164 |
4/10 |
| 0.75 |
6:24 |
2:04 |
8:15 |
122 119-125 |
1007 |
163 160-166 |
2/10 |
| 1.00 |
8:41 |
2:17 |
9:06 |
126 124-129 |
1147 |
164 162-168 |
4/8 |
| 1.25 |
10:58 |
2:18 |
9:12 |
131 129-133 |
1204 |
166 164-168 |
8/4 |
| 1.50 |
13:08 |
2:10 |
8:40 |
135 132-136 |
1170 |
167 164-172 |
9/3 |
| 1.75 |
15:08 |
1:59 |
7:57 |
132 130-135 |
1050 |
167 164-174 |
4/5 |
| 2.00 |
17:07 |
1:59 |
7:56 |
131 130-134 |
1039 |
168 164-170 |
2/12 |
| 2.25 |
19:20 |
2:13 |
8:53 |
137 133-138 |
1218 |
169 166-170 |
10/2 |
| 2.50 |
22:14 |
2:54 +35
|
11:35 |
132 112-137 |
1529 |
167 122-172 |
5/0 |
| 2.75 |
24:17 |
2:03 |
8:14 |
131 121-136 |
1078 |
168 164-170 |
2/8 |
| 3.00 |
26:24 |
2:07 |
8:26 |
138 135-142 |
1164 |
171 166-176 |
3/4 |
| 3.25 |
28:19 |
1:55 |
7:41 |
142 139-144 |
1091 |
171 166-176 |
4/5 |
| 3.50 |
30:12 |
1:53 |
7:32 |
137 135-139 |
1032 |
170 168-174 |
1/16 |
| 3.75 |
33:36 |
3:24 +1:22
|
13:36 |
133 98-147 |
1808 |
170 112-178 |
5/10 |
| 4.00 |
35:27 |
1:52 |
7:26 |
129 117-136 |
960 |
170 166-172 |
2/18 |
| 4.25 |
37:26 |
1:58 |
7:52 |
140 136-145 |
1102 |
171 170-174 |
7/16 |
| 4.50 |
39:37 |
2:11 |
8:44 |
148 145-150 |
1293 |
172 170-174 |
27/9 |
| 4.75 |
41:47 |
2:10 |
8:40 |
150 149-152 |
1299 |
172 170-174 |
20/4 |
| 5.00 |
44:07 |
2:20 +9
|
9:21 |
153 148-155 |
1429 |
170 104-176 |
19/3 |
| 5.25 |
46:10 |
2:04 |
8:15 |
151 149-153 |
1245 |
170 166-174 |
9/1 |
| 5.50 |
48:20 |
2:09 |
8:37 |
152 146-155 |
1309 |
168 164-174 |
5/3 |
| 5.75 |
50:21 |
2:02 |
8:08 |
147 145-147 |
1195 |
169 164-174 |
0/12 |
| 6.00 |
52:17 |
1:56 |
7:43 |
147 146-149 |
1134 |
170 168-174 |
2/6 |
| 6.25 |
54:12 |
1:55 |
7:38 |
148 146-150 |
1130 |
170 168-174 |
2/7 |
| 6.50 |
56:21 |
2:09 |
8:37 |
152 150-153 |
1310 |
170 166-174 |
11/2 |
| 6.75 |
58:28 |
2:07 |
8:27 |
151 149-152 |
1276 |
171 168-174 |
2/2 |
| 7.00 |
1:00:39 |
2:11 |
8:44 |
151 149-153 |
1319 |
170 168-174 |
6/1 |
| 7.25 |
1:02:30 |
1:51 |
7:25 |
151 149-152 |
1119 |
170 168-176 |
4/6 |
| 7.50 |
1:04:38 |
2:08 |
8:31 |
152 150-153 |
1295 |
170 166-174 |
6/3 |
| 7.75 |
1:06:48 |
2:11 |
8:43 |
152 150-155 |
1324 |
170 168-174 |
8/2 |
| 8.00 |
1:08:51 |
2:03 |
8:11 |
154 152-156 |
1261 |
170 166-174 |
7/5 |
| 8.08 |
1:09:30 |
39 |
7:58 |
152 151-153 |
1211 |
171 168-174 |
1/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.7 |
168 |
8.1 |
1:07:11 |
8:20 |
| Walk |
3.3 |
115 |
0 |
2:19 |
1:50:42 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:07 |
48.25% |
More |
| 800m |
3:40 |
7:23 |
55.07% |
More |
| 1km |
4:43 |
7:35 |
56.51% |
More |
| Mile |
7:52 |
7:52 |
58.33% |
More |
| 5k |
25:37 |
8:15 |
59.39% |
More |
| 5 miles |
42:22 |
8:28 |
58.62% |
More |
| 10k |
53:15 |
8:34 |
58.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
57.74 |
| 5km |
25:21 |
8:10 |
60.01 |
| 5M |
41:15 |
8:15 |
60.20 |
| 10km |
51:31 |
8:17 |
60.21 |
| 10M |
1:23:49 |
8:23 |
60.81 |
| Half |
1:50:30 |
8:26 |
60.90 |
| 20M |
2:50:20 |
8:31 |
61.84 |
| Mara |
3:44:31 |
8:34 |
62.75 |
Three Things You Saw Today
1 anche stamattina nonostante i continui litigi ormai sempre piu presenti mi sveglio e anche presto
2 non ho dormito un gran che il caldo e i ventilatori hanno rotto ma cmq sono pronto e in bagno anche ci vado
3 oggi con il buon Achille che pure non si tira e anzi da un buon ritmo a una corsa in salita che doveva andare piu piano visto anche il forte caldo ma alla fine inzuppato come nn mai si finisce peccato la gorpo mi ha fregato
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