Mon 6th Apr 2020 at 4:00pm by zp

Run > General

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Time
1:49:14
Miles
4.29
Min/mi
25:28
Pacing
81.3%
WAVA
17.75
Stride(cm)
59
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:49(12:49/km) 115/158rpm
2) 1km - 15:29(15:29/km) 104/126rpm
3) 1km - 17:22(17:22/km) 99/126rpm
4) 1km - 14:58(14:58/km) 107/130rpm
5) 1km - 18:19(18:19/km) 103/138rpm
6) 1km - 15:39(15:39/km) 109/134rpm
7) 0.9km - 14:37(16:17/km) 110/152rpm

12:49 15:29 17:22 14:58 18:19 15:39 14:37

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:07	2:07	17:00	117 94-140
0.25	4:42	2:35	20:40	122 108-150
0.38	7:20	2:38	21:00	113 100-136
0.50	10:09	2:49	22:31	109 76-158
0.63	12:52	2:43	21:47	116 100-146
0.75	15:36	2:44	21:50	110 100-122
0.88	18:59	3:23	27:06	99 68-114
1.00	22:44	3:45	30:01	99 42-122
1.13	25:40	2:55	23:22	107 94-126
1.25	28:25	2:45	22:01	109 92-124
1.38	32:30	4:05	32:41	98 72-126
1.50	35:40	3:10	25:22	99 80-116
1.63	38:57	3:17	26:17	101 90-122
1.75	42:36	3:39	29:12	95 72-116
1.88	45:56	3:19	26:35	101 90-118
2.00	49:16	3:20	26:41	100 86-114
2.13	52:10	2:54	23:15	103 92-118
2.25	55:21	3:11	25:31	109 66-130
2.38	58:24	3:03	24:24	112 94-130
2.50	1:00:52	2:27	19:40	115 102-130
2.63	1:03:54	3:02	24:15	99 80-128
2.75	1:07:45	3:52	30:55	102 76-124
2.88	1:11:02	3:16	26:11	102 86-126
3.00	1:15:03	4:01	32:07	102 82-138
3.13	1:19:32	4:29	35:50	112 84-134
3.25	1:23:03	3:32	28:13	101 72-120
3.38	1:26:28	3:24	27:14	105 84-120
3.50	1:29:07	2:39	21:14	116 106-132
3.63	1:31:52	2:45	22:01	117 88-130
3.75	1:35:16	3:24	27:13	106 58-148
3.88	1:38:13	2:57	23:38	115 98-152
4.00	1:40:59	2:45	22:03	115 100-134
4.13	1:44:02	3:03	24:23	106 88-128
4.25	1:47:33	3:31	28:09	110 74-132
4.29	1:49:13	1:40	46:11	103 62-150

Cadence

106 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	114	2.6	57:41	22:20
Walk	41.1	96	1.7	44:52	26:21
Still	6.1	-	-	6:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:54	18.85%	More
800m	9:49	19:45	18.72%	More
1km	12:29	20:05	19.23%	More
Mile	22:25	22:25	18.30%	More
5k	1:18:46	25:21	17.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:20	23:20	17.57
5km	1:17:35	24:58	17.97
5M	2:08:29	25:42	17.64
10km	2:41:46	26:02	17.48
10M	4:27:53	26:47	17.43
Half	5:56:40	27:14	17.18
20M	9:18:31	27:56	17.38
Mara	12:23:37	28:23	17.41

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