Tue 11th Aug 2020 at 6:00pm by pconsani
Run > General
-
Time
46:41
-
Miles
5.90
-
Min/mi
7:55
-
Pacing
0%
-
WAVA
56.99
-
Stride(cm)
127
-
Cals
638
-
Cadence
160
-
BPM
142
-
%MHR
74.7
-
B/mi
1123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 127/143bpm 102cal 7.32/8.33mph
2) 0.05m - 26(8:38/m) 123/141bpm 4cal 6.94/7.56mph
3) 0.49m - 3:00(6:06/m) 130/143bpm 36cal 9.82/10.73mph
4) 0.11m - 1:00(9:10/m) 138/143bpm 13cal 6.55/7.06mph
5) 0.32m - 2:00(6:20/m) 139/145bpm 28cal 9.47/9.91mph
6) 0.1m - 1:00(9:41/m) 141/149bpm 14cal 6.2/7.49mph
7) 0.16m - 1:00(6:08/m) 151/157bpm 16cal 9.77/10.18mph
8) 0.11m - 2:00(17:28/m) 135/159bpm 22cal 3.43/10.16mph
9) 0.51m - 3:00(5:53/m) 145/150bpm 44cal 10.21/10.71mph
10) 0.06m - 1:00(17:13/m) 143/150bpm 14cal 3.49/10.04mph
11) 0.32m - 2:00(6:10/m) 149/158bpm 31cal 9.73/10.71mph
12) 0.08m - 1:00(13:05/m) 135/145bpm 11cal 4.59/9.87mph
13) 0.18m - 1:00(5:40/m) 144/149bpm 13cal 10.59/10.96mph
14) 0.09m - 2:00(23:26/m) 140/159bpm 25cal 2.56/10.69mph
15) 0.47m - 3:00(6:22/m) 144/155bpm 40cal 9.42/10.62mph
16) 0.06m - 1:00(17:27/m) 146/156bpm 14cal 3.44/9.93mph
17) 0.32m - 2:00(6:12/m) 154/160bpm 32cal 9.68/10.23mph
18) 0.07m - 1:00(13:44/m) 148/155bpm 14cal 4.37/9.71mph
19) 0.17m - 1:00(6:02/m) 152/154bpm 15cal 9.94/10.56mph
20) 0.12m - 2:00(16:21/m) 151/161bpm 29cal 3.67/10.23mph
21) 0.47m - 3:00(6:20/m) 152/160bpm 46cal 9.46/10.6mph
22) 0.06m - 1:00(15:55/m) 142/151bpm 11cal 3.77/6.68mph
23) 0.33m - 2:00(6:09/m) 153/157bpm 30cal 9.76/10.21mph
24) 0.07m - 1:00(13:34/m) 157/164bpm 16cal 4.42/9.54mph
25) 0.16m - 1:00(6:04/m) 167/171bpm 18cal 9.88/11mph
26) 0.01m - 3(5:25/m) 162/162bpm 11.08/10.02mph
8:12 26 3:00 1:00 2:00 1:00 1:00 2:00 3:00 1:00 2:00 1:00 1:00 2:00 3:00 1:00 2:00 1:00 1:00 2:00 3:00 1:00 2:00 1:00 1:00 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:01 |
2:01 |
8:04 |
120 89-143 |
968 |
167 118-172 |
| 0.50 |
12:58 |
10:57 +8:52
|
43:49 |
119 74-137 |
5215 |
166 160-168 |
| 0.75 |
14:59 |
2:01 |
8:04 |
133 126-138 |
1074 |
167 164-168 |
| 1.00 |
17:03 |
2:04 |
8:16 |
138 130-143 |
1140 |
164 162-168 |
| 1.25 |
39:37 |
22:34 +21:03
|
1:30:14 |
121 85-141 |
10918 |
177 162-184 |
| 1.50 |
41:15 |
1:39 |
6:35 |
136 132-143 |
894 |
175 172-176 |
| 1.75 |
43:09 |
1:53 |
7:34 |
139 134-144 |
1051 |
167 148-178 |
| 2.00 |
44:59 |
1:50 |
7:20 |
139 134-145 |
1020 |
163 104-178 |
| 2.25 |
46:53 |
1:54 |
7:36 |
149 138-159 |
1132 |
166 108-178 |
| 2.50 |
49:24 |
2:32 |
10:06 |
136 116-150 |
1374 |
140 92-182 |
| 2.75 |
50:54 |
1:29 |
5:57 |
145 140-147 |
862 |
177 176-180 |
| 3.00 |
53:05 |
2:12 |
8:46 |
146 134-158 |
1281 |
154 100-180 |
| 3.25 |
54:49 |
1:44 +12
|
6:55 |
148 134-156 |
1022 |
174 154-178 |
| 3.50 |
56:47 |
1:59 |
7:54 |
139 129-149 |
1099 |
155 94-180 |
| 3.75 |
59:54 |
3:07 |
12:27 |
139 110-159 |
1730 |
133 94-182 |
| 4.00 |
1:01:26 |
1:32 |
6:09 |
147 141-151 |
903 |
174 170-178 |
| 4.25 |
1:03:46 |
2:20 +9
|
9:20 |
149 133-156 |
1390 |
148 90-178 |
| 4.50 |
1:05:52 |
2:06 |
8:23 |
152 140-160 |
1274 |
158 94-178 |
| 4.75 |
1:08:08 |
2:16 |
9:04 |
154 149-161 |
1395 |
145 96-176 |
| 5.00 |
1:10:09 |
2:01 |
8:06 |
148 135-156 |
1198 |
152 96-182 |
| 5.25 |
1:11:47 |
1:38 |
6:30 |
153 146-160 |
995 |
173 170-174 |
| 5.50 |
1:13:56 |
2:09 |
8:36 |
147 134-157 |
1264 |
150 108-178 |
| 5.75 |
1:16:04 |
2:08 |
8:32 |
157 150-170 |
1340 |
157 104-224 |
| 5.90 |
1:16:56 |
52 |
5:53 |
166 161-171 |
977 |
177 170-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
53.3 |
171 |
5.5 |
31:09 |
9:33 |
| Walk |
24.5 |
107 |
0.4 |
24:00 |
55:45 |
| Still |
0.7 |
- |
- |
44 |
- |
| Pause |
21.5 |
- |
- |
21:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:50 |
54.17% |
More |
| 800m |
2:55 |
5:52 |
62.40% |
More |
| 1km |
4:08 |
6:39 |
57.53% |
More |
| Mile |
6:52 |
6:52 |
59.23% |
More |
| 5k |
24:41 |
7:57 |
56.07% |
More |
| 5 miles |
1:00:38 |
12:08 |
37.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
57.19 |
| 5km |
23:39 |
7:37 |
58.51 |
| 5M |
39:10 |
7:50 |
57.41 |
| 10km |
49:19 |
7:56 |
56.88 |
| 10M |
1:21:40 |
8:10 |
56.71 |
| Half |
1:48:44 |
8:18 |
55.89 |
| 20M |
2:50:16 |
8:31 |
56.56 |
| Mara |
3:46:42 |
8:39 |
56.64 |
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