Mon 10th Aug 2020 at 5:00pm by Heinzster

Run > Long Run
  • Time
    1:41:05
  • Miles
    8.05
  • Min/mi
    12:33
  • Pacing
    92%
  • WAVA
    38.32
  • Stride(cm)
    82
  • Cals
    1070
  • Cadence
    155
  • BPM
    127
  • %MHR
    67.2
  • B/mi
    1595
  • Asc(m)
    160
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:00(12:01/m) 106/117bpm 55cal 5/5.43mph
2) 0.5m - 6:27(12:54/m) 124/132bpm 78cal 4.65/5.11mph
3) 0.5m - 6:06(12:11/m) 128/132bpm 77cal 4.92/5.09mph
4) 0.5m - 6:29(12:58/m) 127/132bpm 78cal 4.63/4.86mph
5) 0.5m - 6:01(12:02/m) 130/138bpm 75cal 4.98/5.57mph
6) 0.5m - 5:56(11:51/m) 128/131bpm 68cal 5.06/5.24mph
7) 0.5m - 5:52(11:43/m) 127/134bpm 63cal 5.12/5.3mph
8) 0.5m - 6:20(12:40/m) 132/141bpm 77cal 4.74/5.01mph
9) 0.5m - 6:21(12:41/m) 132/137bpm 75cal 4.73/5.07mph
10) 0.5m - 6:08(12:16/m) 130/137bpm 67cal 4.89/5.07mph
11) 0.5m - 6:29(12:57/m) 126/130bpm 58cal 4.63/5.72mph
12) 0.5m - 6:15(12:29/m) 127/131bpm 58cal 4.8/5.16mph
13) 0.5m - 6:17(12:34/m) 129/133bpm 61cal 4.77/4.84mph
14) 0.5m - 6:32(13:04/m) 125/128bpm 50cal 4.59/4.84mph
15) 0.5m - 6:26(12:51/m) 129/134bpm 58cal 4.67/5.07mph
16) 0.5m - 6:47(13:34/m) 130/138bpm 66cal 4.42/4.76mph
17) 0.04m - 25(11:59/m) 133/134bpm 4cal 5.01/4.82mph
18) 0.01m - 15(19:55/m) 132/133bpm 2cal 3.01/4.8mph
6:00 6:27 6:06 6:29 6:01 5:56 5:52 6:20 6:21 6:08 6:29 6:15 6:17 6:32 6:26 6:47 25 15

Pace

4% 20% 54% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:27 100 69-112 1244 152 106-158 4/2
0.50 6:01 2:54 11:37 113 109-117 1313 155 152-158 8/2
0.75 9:14 3:14 12:54 119 113-127 1535 152 90-158 13/3
1.00 12:28 3:14 12:54 128 122-132 1651 156 152-158 12/1
1.25 15:29 3:01 12:04 127 124-131 1532 156 152-160 4/2
1.50 18:34 3:05 12:19 129 124-132 1588 156 152-158 6/1
1.75 21:43 3:09 12:38 126 122-129 1591 154 150-158 5/2
2.00 25:02 3:19 13:14 128 124-132 1695 155 152-158 12/0
2.25 28:13 3:12 12:46 133 129-138 1698 154 150-158 5/3
2.50 31:04 2:51 11:23 128 124-131 1457 154 150-160 0/11
2.75 33:56 2:53 11:30 127 123-130 1461 155 152-160 1/6
3.00 36:58 3:02 12:07 129 126-131 1564 156 154-160 5/4
3.25 39:52 2:54 11:36 129 125-134 1497 154 150-158 0/20
3.50 42:51 2:58 11:54 125 122-128 1487 154 150-158 3/8
3.75 46:03 3:12 12:47 130 126-133 1662 156 152-158 8/2
4.00 49:11 3:08 12:34 135 129-141 1696 155 150-158 11/2
4.25 52:19 3:08 12:34 133 130-137 1671 154 150-158 9/2
4.50 55:32 3:12 12:49 131 127-135 1679 155 152-158 2/3
4.75 58:38 3:07 12:27 132 130-134 1643 156 152-158 8/6
5.00 1:01:40 3:01 12:06 129 126-137 1561 156 152-160 0/10
5.25 1:05:11 3:31 14:04 126 121-130 1773 154 116-158 1/5
5.50 1:08:09 2:58 11:54 127 124-130 1511 157 154-158 0/7
5.75 1:11:14 3:05 12:20 129 125-131 1592 157 154-160 2/2
6.00 1:14:23 3:09 12:34 126 123-131 1584 157 154-162 1/6
6.25 1:17:32 3:09 12:37 128 122-133 1616 158 156-162 6/1
6.50 1:20:41 3:09 12:35 129 124-133 1623 157 154-160 3/10
6.75 1:23:54 3:13 12:54 125 123-127 1612 157 154-160 2/7
7.00 1:27:14 3:19 13:18 125 123-128 1662 156 154-158 1/7
7.25 1:30:27 3:14 12:55 127 123-132 1640 155 146-160 1/5
7.50 1:33:39 3:12 12:47 130 128-134 1662 158 154-162 2/2
7.75 1:37:09 3:29 13:57 131 129-138 1828 156 150-160 7/3
8.00 1:40:25 3:16 13:06 129 127-132 1690 156 150-160 5/5
8.05 1:41:06 41 14:40 133 131-134 1951 149 114-158 1/0

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 160m, Range 67m, Flat prediction 1:41:03
Elevation Graph
Biggest Climbs (m) Min/mi
51 2.2% 12:38
13 3.2% 12:17
See your biggest climbs

Cadence

155 (162 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 155 8 1:40:22 12:30
Walk 0.4 105 0 24 20:45
Still 0.3 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:10 29.52% More
800m 5:41 11:26 33.81% More
1km 7:09 11:30 35.03% More
Mile 11:38 11:38 36.62% More
5k 37:57 12:13 38.19% More
5 miles 1:01:35 12:19 38.31% More
10k 1:17:02 12:24 38.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 47.07
5km 33:35 10:49 43.16
5M 58:15 11:39 40.50
10km 1:14:55 12:03 39.33
10M 2:09:56 13:00 37.47
Half 2:57:35 13:33 36.00
20M 4:49:46 14:29 34.96
Mara 6:36:03 15:07 34.10

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