Mon 10th Aug 2020 at 7:00am by AntClark

Run > General

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Time
52:36
Miles
6.10
Min/mi
8:37
Pacing
0%
WAVA
52.36
Stride(cm)
107
Cals
681
Cadence
174
BPM
134
%MHR
74.6
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 130/147bpm 146cal 5.7/6.64mph
2) 1m - 8:45(8:45/m) 150/157bpm 143cal 6.85/7.95mph
3) 1m - 8:11(8:11/m) 152/163bpm 129cal 7.33/8.29mph
4) 1m - 9:01(9:01/m) 123/148bpm 81cal 6.66/10.42mph
5) 1m - 6:38(6:38/m) 141/152bpm 91cal 9.03/11.86mph
6) 1m - 8:38(8:38/m) 123/153bpm 86cal 6.95/7.95mph
7) 0.1m - 50(8:09/m) 104/109bpm 5cal 7.37/7.47mph

10:32 8:45 8:11 9:01 6:38 8:38 50

Pin Map

0mi in 0

Pace

29%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:25	117 77-126	1336	162 112-168
0.50	5:30	2:38	10:34	127 123-131	1342	169 164-172
0.75	8:09	2:39	10:36	138 129-143	1462	169 166-172
1.00	10:34	2:25	9:39	142 140-147	1371	171 168-174
1.25	13:00	2:26	9:46	146 141-150	1425	173 170-178
1.50	15:12	2:12	8:50	151 148-157	1334	176 172-180
1.75	17:18	2:06	8:23	154 152-157	1292	177 174-180
2.00	19:20	2:01	8:06	152 149-155	1231	178 172-182
2.25	21:23	2:04	8:15	153 148-156	1262	179 176-184
2.50	23:21	1:57	7:48	155 150-157	1210	181 176-184
2.75	25:22	2:02	8:07	160 156-163	1299	183 180-186
3.00	29:05	3:43 +1:34	14:50	137 106-161	2032	170 154-186
3.25	31:25	2:20	9:21	132 127-148	1234	174 162-186
3.50	33:42	2:17	9:08	125 120-130	1141	171 160-178
3.75	35:58	2:16	9:05	117 110-128	1063	171 160-178
4.00	38:05	2:07	8:29	118 114-121	1001	174 166-188
4.25	40:05	2:00	7:59	140 120-152	1117	176 170-184
4.50	41:28	1:23	5:33	149 148-151	826	189 180-194
4.75	42:50	1:22	5:27	147 144-149	802	189 184-194
5.00	45:36	2:46 +52	11:02	131 109-146	1446	177 162-192
5.25	47:51	2:15	9:01	124 117-140	1117	171 164-180
5.50	49:56	2:05	8:21	148 140-152	1235	174 170-180
5.75	1:00:53	10:57 +8:49	43:47	114 80-153	4992	170 84-184
6.00	1:03:03	2:10	8:40	105 102-112	910	171 168-172
6.10	1:03:53	50	8:15	104 100-109	858	170 164-172

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	174	6.1	52:05	8:57
Walk	14.1	116	0	9:21	19:36:43
Still	0.0	-	-	1	-
Pause	3.7	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	59.72%	More
800m	2:43	5:27	67.22%	More
1km	3:29	5:37	68.15%	More
Mile	6:30	6:30	62.69%	More
5k	26:09	8:25	52.91%	More
5 miles	44:10	8:50	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.63
5km	25:44	8:17	53.77
5M	42:36	8:31	52.78
10km	53:38	8:38	52.30
10M	1:28:50	8:53	52.14
Half	1:58:16	9:02	51.38
20M	3:05:12	9:16	51.99
Mara	4:06:34	9:25	52.08

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