Mon 10th Aug 2020 at 7:00am by SpeedyP

Run > General

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Time
39:47
Miles
3.43
Min/mi
11:36
Pacing
90.8%
WAVA
59.50
Stride(cm)
81
Cals
291
Cadence
172
BPM
148
%MHR
86.7
B/mi
1719
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 138/153bpm 81cal
2) 1m - 11:54(11:54/m) 155/163bpm 87cal
3) 1m - 11:45(11:45/m) 153/162bpm 87cal
4) 0.43m - 4:42(10:57/m) 155/160bpm 36cal

11:26 11:54 11:45 4:42

Pace

11%

29%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	103 77-129	1173	177 172-184	3/2
0.25	2:51	1:25	11:22	134 130-137	1523	172 170-174	2/2
0.38	4:23	1:33	12:23	137 134-140	1696	169 162-172	7/0
0.50	5:57	1:33	12:26	140 134-148	1742	166 162-172	8/1
0.63	7:24	1:27	11:38	147 143-152	1709	170 164-172	5/0
0.75	8:47	1:23	11:03	148 145-152	1636	174 172-174	1/1
0.88	10:14	1:27	11:36	147 143-150	1705	175 172-178	2/5
1.00	11:26	1:12	9:35	146 140-152	1398	179 174-182	0/9
1.13	12:55	1:29	11:55	147 143-151	1752	175 172-178	5/4
1.25	14:24	1:29	11:49	154 149-157	1819	170 166-174	9/2
1.38	15:57	1:34	12:30	154 148-157	1925	172 168-176	3/5
1.50	17:21	1:24	11:09	156 153-158	1738	173 168-176	2/5
1.63	18:37	1:16	10:08	158 154-163	1602	177 170-180	0/9
1.75	20:10	1:33	12:23	160 156-163	1982	168 162-172	4/2
1.88	21:46	1:37	12:52	156 151-160	2008	165 160-170	6/1
2.00	23:19	1:33	12:24	154 150-158	1910	169 166-172	4/2
2.13	24:52	1:33	12:22	149 147-153	1843	169 168-172	5/1
2.25	26:12	1:20	10:40	156 149-161	1663	177 170-182	1/7
2.38	27:34	1:22	10:58	156 151-159	1711	175 170-178	2/4
2.50	29:12	1:37	12:57	155 151-158	2008	166 160-174	8/0
2.63	30:55	1:43	13:46	150 146-151	2066	164 160-168	5/1
2.75	32:27	1:32	12:18	147 142-151	1807	170 164-172	3/1
2.88	33:42	1:15	10:02	155 149-162	1554	174 170-178	1/4
3.00	35:05	1:22	10:59	156 152-160	1712	177 172-180	2/4
3.13	36:21	1:17	10:15	154 149-158	1578	178 174-182	0/12
3.25	37:42	1:20	10:44	157 150-160	1685	175 162-182	1/2
3.38	39:13	1:31	12:09	154 148-158	1872	170 162-172	2/3
3.43	39:47	34	10:28	157 155-159	1644	174 170-178	2/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 23m, Flat prediction 39:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	11:59
16 2.1%	12:28
13 4.4%	10:59
See your biggest climbs

Cadence

172 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.4	39:47	11:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	47.79%	More
800m	5:12	10:28	58.45%	More
1km	6:40	10:44	57.95%	More
Mile	11:13	11:13	54.52%	More
5k	36:03	11:36	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	56.78
5km	35:49	11:32	59.63
5M	59:19	11:52	59.21
10km	1:14:41	12:01	59.08
10M	2:03:41	12:22	59.30
Half	2:44:40	12:34	58.46
20M	4:17:52	12:54	59.43
Mara	5:43:19	13:06	59.58

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