Sun 9th Aug 2020 at 7:00am by Stevewjj

Run > Long Run

Good
breezy

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Time
1:07:49
Miles
6.64
Min/mi
10:13
Pacing
48.9%
WAVA
47.79
Stride(cm)
84
Cals
749
Cadence
187
BPM
160
%MHR
93.4
B/mi
1632
Asc(m)
98
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 146/154bpm 63cal 9.41/10.81kmph
2) 1km - 6:19(6:19/km) 146/158bpm 62cal 9.49/10.61kmph
3) 1km - 6:25(6:25/km) 152/159bpm 66cal 9.35/10.88kmph
4) 1km - 6:27(6:27/km) 159/172bpm 70cal 9.31/9.94kmph
5) 1km - 6:17(6:17/km) 162/171bpm 70cal 9.55/10.81kmph
6) 1km - 6:19(6:19/km) 163/175bpm 71cal 9.49/10.48kmph
7) 1km - 6:25(6:25/km) 167/180bpm 75cal 9.35/10.21kmph
8) 1km - 6:18(6:18/km) 163/172bpm 72cal 9.51/10.45kmph
9) 1km - 6:25(6:25/km) 165/171bpm 74cal 9.35/9.91kmph
10) 1km - 6:18(6:18/km) 168/174bpm 75cal 9.53/10.14kmph
11) 0.68km - 4:12(6:10/km) 169/171bpm 51cal 9.74/9.98kmph

6:23 6:19 6:25 6:27 6:17 6:19 6:25 6:18 6:25 6:18 4:12

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	144 133-154	1474	181 178-184	1/3
0.50	5:13	2:39	10:37	148 145-151	1572	183 178-188	2/6
0.75	7:38	2:25	9:41	148 144-151	1434	186 182-192	1/4
1.00	12:08	4:30 +2:02	18:00	143 106-158	2574	185 178-192	1/7
1.25	15:58	3:50 +1:10	15:19	147 113-157	2251	184 120-196	1/4
1.50	19:47	3:49 +1:09	15:15	149 110-159	2273	183 120-190	3/3
1.75	22:19	2:33	10:10	154 149-158	1567	188 184-192	2/5
2.00	24:55	2:36	10:23	156 154-159	1620	187 184-190	12/7
2.25	27:26	2:31	10:05	156 151-159	1572	187 184-190	2/2
2.50	30:03	2:36	10:26	162 157-172	1690	187 150-192	1/3
2.75	32:33	2:31	10:02	162 159-166	1626	188 180-190	1/2
3.00	35:08	2:35	10:19	162 156-171	1671	187 182-190	0/1
3.25	37:38	2:30	10:02	162 159-166	1624	189 186-196	3/1
3.50	40:14	2:36	10:24	164 159-169	1705	189 186-190	3/1
3.75	44:41	4:27 +1:57	17:48	165 127-177	2936	189 120-196	3/3
4.00	47:20	2:39	10:35	176 171-180	1864	188 172-196	2/1
4.25	49:53	2:33	10:12	164 160-171	1673	188 186-190	2/2
4.50	54:07	4:14 +1:46	16:56	161 130-173	2727	189 126-194	2/4
4.75	56:38	2:31	10:04	165 162-169	1662	190 188-192	3/2
5.00	1:00:26	3:47 +1:12	15:09	160 139-168	2423	185 120-196	8/3
5.25	1:03:00	2:34	10:16	165 161-170	1695	189 186-192	12/5
5.50	1:05:30	2:30	10:00	165 162-171	1651	188 186-190	1/11
5.75	1:08:17	2:47	11:10	168 164-174	1875	189 184-192	13/3
6.00	1:10:49	2:32	10:08	166 163-173	1683	189 186-192	4/2
6.25	1:13:14	2:25	9:40	167 165-172	1615	189 182-196	5/3
6.50	1:15:46	2:32	10:08	169 168-171	1713	190 188-194	5/2
6.64	1:17:06	1:20	9:38	168 167-171	1619	189 186-192	0/2

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 22m, Flat prediction 1:07:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	11:26
See your biggest climbs

Cadence

187 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	187	6.6	1:07:13	10:12
Walk	12.5	123	0	9:40	4:44:24
Still	0.0	-	-	2	-
Pause	0.2	-	-	11	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.88%	More
800m	4:52	9:47	40.55%	More
1km	6:04	9:47	42.27%	More
Mile	10:00	10:00	43.61%	More
5k	35:22	11:23	41.98%	More
5 miles	55:54	11:11	43.27%	More
10k	1:12:43	11:42	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.84
5km	30:19	9:45	48.97
5M	50:12	10:02	48.19
10km	1:03:13	10:10	47.80
10M	1:44:40	10:28	47.74
Half	2:19:22	10:38	47.09
20M	3:38:14	10:55	47.65
Mara	4:50:34	11:05	47.72

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