Sat 8th Aug 2020 at 6:00pm by honestmackem

Run > General

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Time
24:21
Miles
0.29
Min/mi
1:23:58
WAVA
4.01
Stride(cm)
16
Cals
129
Cadence
120
BPM
92
%MHR
53.8
B/mi
7729
Surface
Road

21:08 400m

Notes & Comments

Split Summary
===
1) 0.29m - 24:21(1:23:39/m) 92/115bpm 129cal 0.72/0mph

24:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:04	5:04	1:21:11	96 78-103	7794	120 120-120
0.13	10:44	5:39	1:30:26	93 78-115	8410	120 120-124
0.19	16:43	5:59	1:35:49	84 70-96	8049	120 118-120
0.25	21:22	4:39	1:14:18	94 88-99	6985	120 120-124
0.29	24:20	2:58	1:14:52	97 93-100	7262	120 116-120

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	120	0.3	10:00	34:30
Walk	0.0	0	0	0	NAN:00:00
Still	58.9	-	-	14:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	21:08	1:25:04	3.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:42:17	1:42:17	4.01
5km	6:20:44	2:02:33	3.66
5M	11:01:02	2:12:12	3.43
10km	14:10:27	2:16:52	3.33
10M	24:36:32	2:27:39	3.16
Half	33:39:22	2:34:09	3.03
20M	54:58:09	2:44:54	2.94
Mara	75:10:38	2:52:10	2.87

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