Sat 8th Aug 2020 at 5:00pm by AntClark

Run > General

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Time
24:40
Miles
3.01
Min/mi
8:12
Pacing
88%
WAVA
54.23
Stride(cm)
116
Cals
321
Cadence
169
BPM
130
%MHR
72.5
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 135/150bpm 128cal 6.84/10.75mph
2) 1m - 8:02(8:02/m) 122/150bpm 90cal 7.46/8.95mph
3) 1m - 7:48(7:48/m) 134/146bpm 103cal 7.69/9.33mph

8:46 8:02 7:48

Pin Map

0mi in 0

Pace

12%

34%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	106 79-129	1005	165 160-168
0.25	2:16	1:05	8:38	127 120-132	1096	170 164-174
0.38	3:22	1:06	8:49	130 121-137	1147	169 166-174
0.50	4:25	1:03	8:27	137 134-142	1157	169 164-174
0.63	5:30	1:05	8:38	142 141-144	1227	171 170-174
0.75	6:38	1:07	9:00	147 144-148	1322	169 166-172
0.88	7:44	1:06	8:51	148 148-149	1311	171 170-172
1.00	8:48	1:04	8:35	149 148-150	1278	170 168-174
1.13	9:48	59	7:56	146 136-150	1157	170 160-176
1.25	10:45	57	7:34	125 118-136	945	170 166-172
1.38	11:44	59	7:55	114 112-117	903	170 168-174
1.50	12:35	51	6:50	112 110-116	766	171 168-172
1.63	13:36	1:00	8:04	120 116-125	967	171 166-174
1.75	14:38	1:02	8:16	122 114-128	1009	169 164-172
1.88	15:37	59	7:54	114 111-117	901	170 166-174
2.00	16:50	1:13	9:46	125 112-137	1220	165 158-172
2.13	17:55	1:05	8:37	142 138-144	1222	168 166-170
2.25	19:06	1:11	9:28	141 139-143	1335	168 164-172
2.38	20:15	1:09	9:12	142 140-144	1306	167 164-170
2.50	21:15	1:01	8:05	143 136-146	1156	168 158-174
2.63	22:07	52	6:55	129 124-135	893	173 170-180
2.75	22:57	50	6:37	123 120-125	815	171 170-172
2.88	23:47	50	6:42	119 118-120	797	171 170-172
3.00	24:39	52	6:53	118 116-119	813	171 168-174
3.00	24:42	3	12:05	118 117-118	1426	172 172-172

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	24:42	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.13%	More
800m	3:22	6:46	54.21%	More
1km	4:22	7:02	54.42%	More
Mile	7:48	7:48	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	25:31	8:13	54.23
5M	42:14	8:27	53.24
10km	53:11	8:34	52.75
10M	1:28:04	8:48	52.59
Half	1:57:15	8:57	51.83
20M	3:03:37	9:11	52.44
Mara	4:04:28	9:20	52.52

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