Sat 8th Aug 2020 at 2:00pm by barton8367

Run > General

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Time
35:17
Miles
4.60
Min/mi
7:40
Pacing
58.1%
WAVA
54.88
Stride(cm)
121
Cals
557
Cadence
173
BPM
147
%MHR
76.6
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 141/151bpm 123cal
2) 1m - 7:25(7:25/m) 146/158bpm 115cal
3) 1m - 7:21(7:21/m) 153/158bpm 122cal
4) 1m - 7:40(7:40/m) 152/159bpm 124cal
5) 0.6m - 4:45(7:52/m) 150/161bpm 73cal

8:06 7:25 7:21 7:40 4:45

Pin Map

0mi in 0

Pace

13%

16%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	120 85-143	1031	175 170-178
0.25	2:35	1:31 +22	12:05	138 133-145	1668	174 172-176
0.38	3:40	1:05	8:41	143 138-146	1242	174 166-176
0.50	4:45	1:04	8:36	146 142-148	1255	160 80-180
0.63	6:05	1:20 +24	10:43	139 127-149	1489	176 170-178
0.75	7:04	59	7:53	146 143-149	1150	172 168-176
0.88	7:55	51	6:50	148 145-151	1010	175 172-178
1.00	8:50	55	7:19	147 145-149	1075	175 172-178
1.13	9:48	58	7:43	150 147-154	1158	175 172-178
1.25	10:42	54	7:11	145 141-152	1041	172 170-172
1.38	11:36	54	7:12	146 142-150	1051	173 170-174
1.50	12:36	1:00	8:00	152 147-155	1216	177 174-180
1.63	15:30	2:54 +1:58	23:12	136 103-158	3154	177 170-182
1.75	16:22	52	6:56	138 119-146	957	171 170-172
1.88	17:15	53	7:07	146 144-149	1040	174 172-176
2.00	18:14	58	7:46	151 146-156	1174	176 174-178
2.13	19:12	58	7:44	155 153-157	1198	175 172-178
2.25	20:09	57	7:39	152 150-153	1163	176 176-178
2.38	21:10	1:01	8:04	154 153-157	1243	177 174-180
2.50	22:09	59	7:54	154 150-156	1217	174 170-176
2.63	22:59	50	6:44	152 150-153	1022	173 172-176
2.75	23:48	49	6:34	151 150-153	991	171 168-174
2.88	24:39	51	6:46	152 149-154	1028	171 168-174
3.00	25:35	55	7:22	152 151-154	1120	172 170-174
3.13	26:21	46	6:11	151 150-152	934	173 170-176
3.25	27:10	50	6:36	152 149-153	1004	172 170-176
3.38	28:08	58	7:41	153 150-157	1176	174 170-176
3.50	29:33	1:25 +14	11:18	154 152-157	1740	176 118-236
3.63	30:34	1:01	8:09	153 150-157	1247	175 172-178
3.75	31:31	57	7:37	150 148-153	1144	172 168-178
3.88	32:28	56	7:31	147 146-150	1106	171 166-172
4.00	33:28	1:01	8:07	154 148-159	1250	175 172-178
4.13	34:27	59	7:51	157 150-159	1232	172 170-176
4.25	35:20	53	7:05	146 143-149	1035	171 170-172
4.38	36:18	58	7:42	144 143-147	1108	171 160-176
4.50	37:27	1:09	9:13	149 146-152	1372	172 166-178
4.60	38:14	47	7:29	155 152-158	1161	175 168-180

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (236 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	173	4.6	35:05	8:14
Walk	0.9	95	0	23	50:41
Still	0.1	-	-	2	-
Pause	6.7	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	45.92%	More
800m	3:20	6:42	50.66%	More
1km	4:09	6:40	53.19%	More
Mile	6:56	6:56	54.67%	More
5k	25:14	8:07	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.18
5km	23:17	7:30	55.25
5M	38:33	7:43	54.67
10km	48:32	7:49	54.42
10M	1:20:22	8:02	54.44
Half	1:47:00	8:10	53.76
20M	2:47:33	8:23	54.41
Mara	3:43:04	8:31	54.49

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