Sat 8th Aug 2020 at 11:00am by MrsC

Bike > General

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Time
52:35
Miles
7.92
Mph
9
FBI
49.41
Cals
321
BPM
109
%MHR
64
B/mi
727
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:01(7:00/m) 108/129bpm 220cal 8.57/0mph
2) 2.92m - 17:34(6:01/m) 112/122bpm 101cal 9.97/0mph

35:01 17:34

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30	9.96	100 96-109	602
0.50	2:47	1:17	11.76	103 100-107	525
0.75	4:38	1:52	8.06	102 101-105	759
1.00	7:10	2:32	5.93	102 98-109	1032
1.25	9:07	1:57	7.68	104 100-108	812
1.50	10:29	1:21	11.09	104 101-108	563
1.75	12:38	2:09	6.98	105 102-108	902
2.00	15:16	2:38	5.70	111 105-118	1169
2.25	17:20	2:04	7.24	119 111-129	986
2.50	20:57	3:37	4.14	112 105-124	1622
2.75	22:58	2:01	7.42	112 108-124	906
3.00	25:16	2:18	6.54	105 99-111	963
3.25	26:47	1:31	9.90	105 102-109	636
3.50	28:25	1:38	9.19	102 98-106	666
3.75	30:09	1:44	8.62	114 102-128	793
4.00	32:10	2:01	7.43	111 107-113	896
4.25	34:05	1:55	7.85	108 94-113	825
4.50	35:38	1:33	9.64	111 107-116	691
4.75	37:21	1:42	8.79	115 111-118	785
5.00	38:43	1:22	10.99	114 110-118	622
5.25	40:11	1:28	10.23	114 107-121	669
5.50	41:44	1:33	9.63	110 105-117	685
5.75	43:06	1:22	11.04	110 108-114	598
6.00	44:25	1:20	11.28	113 108-116	601
6.25	46:22	1:56	7.74	110 107-113	853
6.50	47:44	1:22	10.96	109 106-113	597
6.75	49:12	1:28	10.17	108 102-112	637
7.00	50:27	1:15	12.00	114 109-118	570
7.25	51:50	1:22	10.93	114 112-116	626
7.50	53:05	1:15	11.98	114 112-116	571
7.75	54:17	1:12	12.45	114 112-117	549
7.92	56:20	2:03	4.90	115 111-122	1407

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:24	4:50	More
1km	3:02	4:53	More
Mile	5:04	5:04	More
5k	17:29	5:38	More
5 miles	30:46	6:09	More
10k	43:35	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:20	6:44
20km	1:24:46	6:49
15 miles	1:43:29	6:54
20 miles	2:20:23	7:01
40km	2:56:44	7:07
25 miles	2:57:50	7:07
42km	3:06:07	7:08
50 miles	6:10:46	7:25
56 miles	6:58:06	7:28
100 miles	12:53:02	7:44
112 miles	14:31:42	7:47

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