Sat 8th Aug 2020 at 8:00am by gbrm

Run > General

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Time
1:06:31
Miles
8.01
Min/mi
8:18
Pacing
0.8%
WAVA
52.00
Stride(cm)
111
Cals
854
Cadence
174
BPM
136
%MHR
79.4
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 8.01m - 1:06:31(8:18/m) 137/157bpm 854cal

1:06:31

Pace

24%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	120 96-128	1110	170 112-176
0.50	4:13	1:54	7:37	132 128-135	1005	174 172-178
0.75	6:14	2:01	8:05	131 128-135	1059	174 172-176
1.00	8:13	1:58	7:54	138 135-141	1090	176 172-180
1.25	10:15	2:03	8:11	131 127-138	1071	173 168-178
1.50	12:15	2:00	8:00	134 127-139	1072	174 172-180
1.75	14:17	2:01	8:05	136 131-141	1100	174 168-178
2.00	16:21	2:04	8:17	136 132-140	1126	175 174-176
2.25	18:19	1:58	7:53	134 130-141	1056	175 172-180
2.50	20:25	2:06	8:24	136 130-152	1141	176 172-186
2.75	22:46	2:21	9:24	146 139-153	1373	173 170-178
3.00	25:34	2:48 +45	11:12	127 107-139	1422	170 102-178
3.25	27:58	2:25	9:38	141 135-148	1359	176 170-186
3.50	30:20	2:21	9:26	150 144-156	1415	177 172-186
3.75	32:37	2:17	9:10	148 140-154	1356	176 172-192
4.00	35:04	2:26	9:46	150 144-156	1465	176 172-188
4.25	37:24	2:20	9:21	138 134-146	1291	174 172-178
4.50	39:05	1:41	6:45	149 135-155	1005	179 172-188
4.75	41:05	2:00	7:59	141 136-150	1125	175 172-186
5.00	42:57	1:52	7:26	144 139-149	1071	176 170-188
5.25	45:13	2:16	9:04	143 130-150	1297	174 150-178
5.50	47:19	2:07	8:27	137 132-143	1158	175 172-188
5.75	53:41	6:22 +4:30	25:26	137 91-151	3485	180 172-186
6.00	55:36	1:55	7:40	125 103-133	958	176 174-184
6.25	58:18	2:42	10:47	122 102-136	1316	155 110-226
6.50	1:00:15	1:57	7:49	138 122-149	1080	177 166-184
6.75	1:02:07	1:52	7:28	139 133-148	1037	177 172-190
7.00	1:04:10	2:03	8:12	136 131-141	1115	175 174-178
7.25	1:11:57	7:47 +5:41	31:09	118 90-132	3675	173 120-186
7.50	1:13:52	1:55	7:41	140 133-144	1076	177 174-180
7.75	1:15:36	1:44	6:55	137 134-139	949	178 176-184
8.00	1:17:23	1:47	7:09	135 130-141	965	177 172-180
8.01	1:17:28	5	7:56	141 141-141	1118	172 172-172

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (226 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	175	7.9	1:05:24	8:14
Walk	15.6	113	0.1	12:04	2:59:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.71%	More
800m	3:27	6:57	49.12%	More
1km	4:24	7:05	50.32%	More
Mile	7:47	7:47	48.56%	More
5k	26:29	8:31	48.52%	More
5 miles	42:52	8:34	49.14%	More
10k	57:32	9:15	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.79
5km	23:55	7:42	53.73
5M	39:59	8:00	52.69
10km	50:34	8:08	52.21
10M	1:24:32	8:27	51.75
Half	1:53:09	8:38	50.84
20M	2:58:42	8:56	51.01
Mara	3:59:12	9:08	50.82

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