Fri 31st Jul 2020 at 12:00pm by BromleyReedy

Run > General

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Time
28:29
Miles
3.33
Min/mi
8:33
Pacing
93.7%
WAVA
53.73
Stride(cm)
118
Cals
333
Cadence
159
BPM
161
%MHR
94.1
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 150/166bpm 91cal 79/81rpm 6.8/0mph
2) 1m - 8:39(8:39/m) 166/174bpm 103cal 80/82rpm 6.94/0mph
3) 1m - 8:19(8:19/m) 171/176bpm 104cal 80/82rpm 7.22/0mph
4) 0.33m - 2:43(8:19/m) 175/178bpm 35cal 81/83rpm 7.21/0mph

8:49 8:39 8:19 2:43

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	111 78-142	1067	158 156-162
0.25	2:18	1:06	8:45	148 144-154	1295	156 154-158
0.38	3:23	1:05	8:43	148 144-151	1289	157 156-158
0.50	4:28	1:04	8:36	155 151-161	1332	158 156-160
0.63	5:30	1:03	8:23	159 154-164	1332	160 160-162
0.75	6:41	1:10	9:22	158 153-162	1480	159 158-160
0.88	7:47	1:06	8:50	157 155-159	1386	159 156-160
1.00	8:55	1:08	9:08	160 157-165	1460	159 158-162
1.13	10:06	1:11	9:26	161 158-164	1520	159 152-160
1.25	11:12	1:06	8:47	162 161-164	1423	159 158-160
1.38	12:15	1:03	8:24	164 161-168	1377	160 158-162
1.50	13:18	1:03	8:26	167 162-169	1407	160 158-164
1.63	14:25	1:07	8:57	169 167-171	1511	159 158-160
1.75	15:29	1:04	8:32	170 168-173	1451	159 158-160
1.88	16:32	1:03	8:20	170 167-173	1418	159 156-160
2.00	17:34	1:02	8:20	166 162-170	1382	161 158-162
2.13	18:36	1:01	8:12	167 160-172	1369	161 160-164
2.25	19:37	1:01	8:09	172 170-175	1401	161 158-164
2.38	20:37	1:00	8:01	172 171-173	1380	159 156-160
2.50	21:42	1:05	8:39	170 166-174	1470	160 158-162
2.63	22:49	1:07	8:57	170 166-173	1521	157 152-162
2.75	23:50	1:01	8:07	169 162-174	1370	161 160-162
2.88	24:52	1:02	8:17	173 170-176	1433	161 158-162
3.00	25:53	1:01	8:09	173 170-175	1410	161 158-162
3.13	26:55	1:02	8:17	175 173-177	1448	161 160-162
3.25	27:58	1:03	8:26	176 174-177	1485	161 158-162
3.33	28:35	37	8:06	175 174-176	1417	161 160-162

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	3.3	28:27	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.43%	More
800m	4:03	8:09	46.56%	More
1km	5:06	8:12	48.36%	More
Mile	8:18	8:18	50.54%	More
5k	26:33	8:33	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	26:18	8:28	54.25
5M	45:27	9:05	51.07
10km	58:22	9:24	49.64
10M	1:40:52	10:05	47.46
Half	2:17:36	10:30	45.66
20M	3:43:51	11:12	44.48
Mara	5:05:22	11:39	43.48

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