Sat 8th Aug 2020 at 9:00am by cwebbee

Run > General

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Time
1:12:46
Miles
8.71
Min/mi
8:21
Pacing
52.2%
WAVA
59.39
Stride(cm)
108
Cals
958
Cadence
179
BPM
135
%MHR
79.1
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 127/140bpm 98cal 7.91/8.37mph
2) 1m - 7:49(7:49/m) 137/145bpm 109cal 7.68/8.33mph
3) 1m - 8:16(8:16/m) 139/148bpm 117cal 7.25/7.76mph
4) 1m - 9:00(9:00/m) 134/147bpm 113cal 6.66/7.74mph
5) 1m - 9:05(9:05/m) 138/146bpm 122cal 6.6/7.7mph
6) 1m - 9:29(9:29/m) 136/146bpm 118cal 6.33/7.37mph
7) 1m - 8:13(8:13/m) 138/146bpm 109cal 7.3/7.87mph
8) 1m - 7:54(7:54/m) 137/146bpm 94cal 7.59/7.93mph
9) 0.71m - 5:25(7:37/m) 145/155bpm 78cal 7.88/8.2mph

7:35 7:49 8:16 9:00 9:05 9:29 8:13 7:54 5:25

Pace

16%

11%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:03	4:03 +2:11	16:10	120 75-132	1941	177 112-184
0.50	5:59	1:56	7:45	116 82-133	898	180 176-184
0.75	7:51	1:53	7:30	132 131-133	991	182 178-186
1.00	9:46	1:54	7:37	137 133-140	1043	182 180-184
1.25	11:36	1:51	7:22	142 140-144	1046	183 180-186
1.50	15:04	3:28 +1:36	13:51	125 89-143	1730	179 116-186
1.75	17:10	2:06	8:23	139 134-143	1166	181 172-184
2.00	19:10	2:00	8:01	141 138-143	1129	182 176-184
2.25	22:14	3:04 +1:02	12:18	134 111-147	1647	182 178-186
2.50	24:24	2:10	8:39	137 128-142	1185	182 172-184
2.75	26:32	2:08	8:31	141 137-146	1201	183 176-186
3.00	28:28	1:56	7:45	140 136-145	1086	183 178-186
3.25	31:26	2:58 +36	11:53	130 111-146	1544	173 126-186
3.50	33:26	2:00	8:01	140 134-143	1122	183 180-186
3.75	35:28	2:01	8:06	143 138-146	1158	180 174-184
4.00	38:48	3:20 +42	13:21	126 113-142	1681	170 126-186
4.25	41:49	3:01 +33	12:04	138 132-146	1666	175 112-186
4.50	43:50	2:01	8:03	142 139-144	1143	182 178-186
4.75	46:15	2:26 +19	9:43	132 120-142	1282	181 176-184
5.00	48:45	2:30	9:58	138 128-145	1376	171 116-184
5.25	51:40	2:56 +36	11:43	136 125-145	1592	181 174-184
5.50	54:57	3:16 +34	13:05	135 115-145	1767	159 114-186
5.75	57:07	2:11	8:43	134 128-140	1168	182 178-184
6.00	59:24	2:17	9:07	139 131-144	1267	182 176-186
6.25	1:01:39	2:15	8:58	138 134-145	1238	182 176-188
6.50	1:03:37	1:58	7:52	140 137-146	1101	183 178-186
6.75	1:06:00	2:23 +24	9:32	138 129-145	1317	183 180-186
7.00	1:08:00	2:00	8:02	137 133-143	1100	182 178-190
7.25	1:10:57	2:57 +54	11:47	131 118-145	1544	182 176-186
7.50	1:13:39	2:42 +42	10:49	132 118-141	1429	180 116-196
7.75	1:15:37	1:58	7:52	144 142-145	1132	184 182-186
8.00	1:17:31	1:54	7:34	140 137-145	1060	183 180-186
8.25	1:19:25	1:54	7:36	143 136-148	1088	182 180-186
8.50	1:21:23	1:58 +4	7:53	148 145-155	1168	184 180-186
8.71	1:23:00	1:37	7:40	146 144-148	1120	185 180-188

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	182	8.5	1:09:15	8:53
Walk	8.2	122	0.2	7:22	37:43
Pause	7.1	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.77%	More
800m	3:42	7:26	53.39%	More
1km	4:37	7:26	55.56%	More
Mile	7:31	7:31	58.06%	More
5k	27:04	8:43	54.85%	More
5 miles	47:35	9:31	50.84%	More
10k	58:37	9:26	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	24:24	7:51	60.84
5M	40:24	8:05	59.88
10km	50:52	8:11	59.41
10M	1:24:14	8:25	59.33
Half	1:52:09	8:34	58.51
20M	2:55:38	8:47	59.20
Mara	3:53:50	8:55	59.30

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