Fri 7th Aug 2020 at 8:00pm by Ocelot Spleens

Walk > General

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Time
35:08
Miles
1.55
Min/mi
22:40
Stride(cm)
70
Cals
164
Cadence
102
BPM
87
%MHR
52.6
B/mi
1968
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 35:08(22:39/m) 86/106bpm 164cal 51/82rpm 2.65/0mph

35:08

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	79 71-86	1721	105 100-114	1/0
0.13	2:40	1:19	20:57	77 74-79	1613	103 98-106	3/0
0.19	4:02	1:22	21:50	75 73-76	1637	101 100-102	3/0
0.25	5:23	1:21	21:42	77 76-78	1671	105 100-110	4/0
0.31	6:43	1:19	21:07	79 77-85	1668	102 100-104	3/0
0.38	8:03	1:20	21:20	99 91-103	2112	101 94-104	2/0
0.44	9:24	1:22	21:47	102 101-103	2222	101 98-104	4/0
0.50	10:49	1:24	22:28	96 90-102	2157	102 100-106	5/0
0.56	12:16	1:28	23:23	92 84-99	2151	100 98-102	5/0
0.63	13:45	1:28	23:33	86 81-91	2026	100 94-104	3/1
0.69	15:08	1:23	22:11	85 81-91	1886	105 98-106	0/1
0.75	16:32	1:24	22:29	83 81-87	1867	102 98-104	0/3
0.81	17:58	1:26	22:54	79 77-84	1808	107 98-114	0/4
0.88	19:23	1:25	22:47	84 82-87	1914	100 92-106	1/2
0.94	20:49	1:25	22:45	76 73-81	1729	103 100-114	0/5
1.00	22:16	1:28	23:23	75 73-77	1753	104 102-110	0/4
1.06	23:47	1:31	24:10	91 78-103	2199	102 100-106	0/7
1.13	25:25	1:38	26:02	102 100-103	2655	100 98-102	0/7
1.19	26:49	1:24	22:28	94 81-106	2111	101 98-106	0/3
1.25	28:11	1:22	21:54	83 81-85	1818	99 96-104	0/1
1.31	29:43	1:32	24:36	89 81-98	2190	102 98-114	1/0
1.38	31:11	1:27	23:15	96 89-103	2233	106 96-114	0/1
1.44	32:38	1:27	23:16	91 84-98	2118	102 92-108	2/0
1.50	33:59	1:21	21:42	82 81-84	1780	102 100-104	0/0
1.55	35:08	1:09	22:24	82 81-82	1837	102 98-104	2/0

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.0%	21:50
See your biggest climbs

Cadence

102 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	10:38	21:24	More
1km	13:35	21:51	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

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