Sat 8th Aug 2020 at 6:00am by lovingtherunning

Run > General

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Time
1:09:56
Miles
6.22
Min/mi
11:15
Pacing
41.5%
WAVA
49.90
Stride(cm)
83
Cals
689
Cadence
173
BPM
141
%MHR
82.2
B/mi
1581
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 126/145bpm 99cal 5.16/6.01mph
2) 1m - 10:49(10:49/m) 137/148bpm 103cal 5.55/6.57mph
3) 1m - 10:38(10:38/m) 140/152bpm 101cal 5.64/6.18mph
4) 1m - 11:08(11:08/m) 153/163bpm 121cal 5.39/6.1mph
5) 1m - 11:41(11:41/m) 149/161bpm 118cal 5.13/6.03mph
6) 1m - 11:19(11:19/m) 151/161bpm 119cal 5.3/5.95mph
7) 0.22m - 2:43(12:31/m) 152/162bpm 28cal 4.8/5.53mph

11:38 10:49 10:38 11:08 11:41 11:19 2:43

Pace

11%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:37	111 72-131	1400	173 164-178	3/4
0.50	6:11	3:02	12:09	126 118-133	1530	176 174-178	2/13
0.75	13:03	6:52 +4:16	27:27	115 81-135	3156	182 174-186	9/2
1.00	15:54	2:51	11:23	142 133-144	1618	186 180-188	7/3
1.25	18:47	2:53	11:31	121 101-140	1394	161 120-182	3/4
1.50	21:23	2:36	10:24	137 134-140	1425	179 178-182	3/5
1.75	24:05	2:42	10:49	143 138-146	1547	180 174-182	4/4
2.00	26:43	2:38	10:32	144 141-147	1516	178 176-180	5/5
2.25	29:37	2:54	11:38	127 112-140	1477	163 128-182	1/9
2.50	32:14	2:37	10:28	142 135-152	1486	181 178-186	3/7
2.75	34:49	2:34	10:17	144 140-152	1481	179 176-182	2/7
3.00	37:21	2:32	10:08	143 140-147	1450	180 178-182	0/9
3.25	40:15	2:54	11:38	139 119-156	1617	171 122-186	3/3
3.50	42:59	2:44	10:57	156 154-161	1708	180 178-182	10/3
3.75	45:44	2:45	10:59	160 157-163	1756	179 176-182	7/1
4.00	48:29	2:45	10:58	157 153-160	1722	178 176-180	8/1
4.25	51:29	3:00	12:01	150 138-160	1801	156 120-178	6/5
4.50	55:44	4:15 +1:12	16:59	143 122-159	2428	167 120-180	11/2
4.75	58:45	3:01	12:06	151 139-159	1826	171 138-186	9/1
5.00	1:01:21	2:37	10:26	151 143-155	1576	178 176-180	0/7
5.25	1:04:03	2:42	10:48	150 146-153	1620	178 174-180	1/10
5.50	1:06:41	2:37	10:30	150 147-154	1575	178 170-182	0/13
5.75	1:10:16	3:35 +21	14:20	150 138-159	2149	154 98-180	12/2
6.00	1:13:04	2:48	11:14	156 150-161	1752	175 132-180	7/3
6.22	1:15:44	2:40	12:17	152 142-161	1868	165 126-178	6/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 45m, Flat prediction 1:08:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	11:18
12 6.2%	11:41
12 5.4%	15:14
12 2.4%	12:18
See your biggest climbs

Cadence

173 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	178	5.8	1:02:25	11:46
Walk	9.2	127	0.4	7:30	17:53
Pause	7.1	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.92%	More
800m	5:03	10:10	43.56%	More
1km	6:21	10:13	45.11%	More
Mile	10:34	10:34	46.17%	More
5k	33:34	10:48	50.78%	More
5 miles	56:34	11:19	49.21%	More
10k	1:15:42	12:11	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.01
5km	31:55	10:16	53.40
5M	54:39	10:56	50.94
10km	1:09:51	11:14	49.91
10M	1:59:36	11:58	48.07
Half	2:42:16	12:23	46.30
20M	4:21:44	13:05	45.22
Mara	5:55:08	13:33	44.17

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