Fri 7th Aug 2020 at 8:00pm by multiterrainer

Walk > General

Follow User
0 👍

Time
21:06
Miles
1.27
Min/mi
16:37
Stride(cm)
79
Cals
160
Cadence
122
BPM
95
%MHR
55.5
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 96/122bpm 133cal 60/75rpm 3.5/0mph
2) 0.27m - 3:58(14:57/m) 90/96bpm 27cal 64/67rpm 4.02/0mph

17:07 3:58

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:20	81 69-92	1728	126 116-132
0.13	2:17	57	15:19	89 87-91	1363	129 118-136
0.19	3:13	56	14:50	91 87-94	1350	129 118-132
0.25	4:08	55	14:36	97 92-101	1415	119 118-132
0.31	5:01	53	14:11	101 97-103	1433	120 118-130
0.38	6:23	1:22	21:58	108 102-118	2372	120 118-130
0.44	8:06	1:43	27:20	98 79-122	2679	122 118-132
0.50	9:14	1:09	18:19	97 82-101	1776	124 118-132
0.56	10:10	56	14:50	96 90-100	1424	127 118-134
0.63	11:10	1:00	16:04	93 89-99	1494	129 122-150
0.69	12:07	57	15:06	100 96-104	1510	121 118-142
0.75	12:56	49	13:08	105 102-107	1379	80 38-136
0.81	13:53	57	15:14	110 105-112	1676	107 38-134
0.88	14:42	49	13:06	105 96-109	1375	126 118-134
0.94	15:38	55	14:45	90 87-96	1328	129 128-132
1.00	17:07	1:29	23:44	84 76-95	1993	124 118-130
1.06	18:03	56	15:01	93 88-96	1396	126 122-130
1.13	19:00	57	15:05	86 84-88	1298	128 124-132
1.19	19:57	57	15:14	89 85-93	1356	127 122-132
1.25	20:54	57	15:10	91 90-95	1380	129 122-134
1.26	21:05	11	12:44	91 89-95	1158	129 128-130

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (150 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:55	More
800m	7:24	14:53	More
1km	9:38	15:31	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry