Fri 7th Aug 2020 at 5:00pm by thedole

Run > General

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Time
19:21
Miles
1.51
Min/mi
12:49
Pacing
82.8%
WAVA
32.61
Stride(cm)
81
Cals
154
Cadence
154
BPM
127
%MHR
65.4
B/mi
1634
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57km - 5:00(8:49/km) 113/130bpm 32cal 6.81/9.14kmph
2) 1.15km - 8:00(6:59/km) 133/142bpm 71cal 8.59/12.77kmph
3) 0.71km - 6:21(8:57/km) 131/148bpm 51cal 6.71/17.84kmph

5:00 8:00 6:21

Pace

59%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	103 73-130	1278	162 108-174
0.13	1:35	49	13:02	114 108-120	1485	169 166-170
0.19	2:28	53	14:01	114 111-117	1598	168 166-172
0.25	3:21	53	14:12	115 112-118	1634	165 162-168
0.31	4:17	56	14:49	117 115-119	1734	165 158-172
0.38	5:18	1:01	16:18	118 115-124	1923	164 158-174
0.44	6:02	44	11:43	126 124-129	1476	173 170-178
0.50	6:42	40	10:41	126 124-127	1346	174 170-178
0.56	7:20	38	10:03	129 124-132	1296	169 154-172
0.63	8:00	40	10:45	131 129-132	1408	173 170-176
0.69	8:44	44	11:49	131 129-133	1549	172 170-174
0.75	9:37	52	13:57	133 131-136	1856	170 164-174
0.81	10:23	46	12:20	138 137-139	1703	168 166-172
0.88	10:57	34	9:04	138 137-139	1251	173 170-174
0.94	11:36	39	10:25	139 137-142	1448	171 168-176
1.00	12:17	41	10:59	140 139-141	1537	171 168-174
1.06	12:58	41	10:58	140 138-142	1536	166 110-176
1.13	13:43	45	12:03	133 128-140	1602	144 108-190
1.19	14:46	1:02	16:36	134 119-145	2223	120 82-190
1.25	15:39	53	14:07	130 118-148	1836	125 102-194
1.31	16:26	48	12:45	134 120-145	1708	129 88-194
1.38	17:20	53	14:11	127 119-143	1801	122 80-194
1.44	18:25	1:05	17:24	127 114-143	2210	109 92-164
1.50	19:12	47	12:35	135 116-147	1698	133 110-188
1.51	19:21	9	24:34	125 121-129	3071	108 100-110

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	169	1.2	14:19	11:37
Walk	26.0	109	0.3	5:02	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	30.64%	More
800m	5:29	11:02	32.62%	More
1km	6:50	11:00	34.20%	More
Mile	11:58	11:58	33.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	32.08
5km	41:34	13:23	32.80
5M	1:08:51	13:46	32.15
10km	1:26:41	13:57	31.85
10M	2:23:32	14:21	31.75
Half	3:11:06	14:35	31.29
20M	4:59:16	14:58	31.66
Mara	6:38:27	15:12	31.70

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