Fri 7th Aug 2020 at 10:00am by G Mac

Bike > General

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Time
1:08:18
Miles
18.48
Mph
16.2
FBI
73.01
Cals
837
BPM
136
%MHR
80.8
B/mi
504
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:21(3:52/m) 130/149bpm 232cal 15.5/25.8mph
2) 5m - 18:29(3:42/m) 144/152bpm 252cal 16.23/23.98mph
3) 5m - 17:51(3:34/m) 144/154bpm 236cal 16.82/23.38mph
4) 3.48m - 12:38(3:38/m) 134/147bpm 117cal 16.53/23.09mph

19:21 18:29 17:51 12:38

Pace

18%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:10	2:10	13.90	90 72-108	389
1.00	4:07	1:57	15.35	101 90-110	395
1.50	5:50	1:43	17.52	121 109-140	414
2.00	7:46	1:56	15.48	141 136-144	547
2.50	9:47	2:02	14.81	142 135-146	575
3.00	11:48	2:01	14.91	145 141-148	584
3.50	13:37	1:49	16.53	140 134-144	508
4.00	15:24	1:47	16.85	141 137-145	502
4.50	17:23	1:59	15.09	136 133-144	541
5.00	19:21	1:58	15.30	145 143-148	569
5.50	21:10	1:49	16.45	148 145-150	540
6.00	22:58	1:48	16.70	145 139-149	521
6.50	24:46	1:48	16.73	142 139-145	509
7.00	26:37	1:51	16.23	142 138-146	525
7.50	28:30	1:54	15.84	147 143-151	557
8.00	30:10	1:39	18.11	148 142-152	490
8.50	31:55	1:45	17.17	139 136-142	486
9.00	33:59	2:04	14.47	136 127-143	564
9.50	35:47	1:48	16.68	146 141-150	525
10.00	37:49	2:03	14.68	144 141-147	589
10.50	39:49	1:59	15.08	146 144-149	581
11.00	41:38	1:49	16.46	148 145-152	540
11.50	43:18	1:40	18.07	141 136-145	468
12.00	45:08	1:50	16.39	140 132-152	513
12.50	46:53	1:45	17.08	137 130-145	481
13.00	48:36	1:43	17.54	142 135-149	486
13.50	50:21	1:45	17.11	145 137-151	508
14.00	51:55	1:34	19.16	149 147-153	467
14.50	53:48	1:54	15.84	147 141-154	557
15.00	55:40	1:52	16.14	140 134-149	520
15.50	57:37	1:57	15.42	136 131-140	529
16.00	59:24	1:47	16.84	126 121-133	449
16.50	1:01:01	1:38	18.46	131 120-142	426
17.00	1:02:33	1:32	19.55	143 140-147	439
17.50	1:04:45	2:12	13.66	135 129-141	593
18.00	1:06:33	1:48	16.69	134 130-138	482
18.48	1:08:18	1:45	16.31	137 131-143	504

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:30	3:01	More
1km	1:54	3:04	More
Mile	3:09	3:09	More
5k	10:36	3:25	More
5 miles	17:25	3:29	More
10k	21:40	3:29	More
10 miles	35:56	3:36	More
Half	47:25	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	35:37	3:34
20km	44:51	3:37
15 miles	54:45	3:39
20 miles	1:14:16	3:43
40km	1:33:31	3:46
25 miles	1:34:05	3:46
42km	1:38:28	3:46
50 miles	3:16:10	3:55
56 miles	3:41:12	3:57
100 miles	6:49:00	4:05
112 miles	7:41:12	4:07

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