Fri 7th Aug 2020 at 4:00am by runningowl

Run > General

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Time
20:41
Miles
2.70
Min/mi
7:40
Pacing
94.4%
WAVA
57.70
Stride(cm)
123
Cals
349
Cadence
170
BPM
160
%MHR
93.4
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 147/159bpm 118cal
2) 1m - 7:47(7:47/m) 161/187bpm 133cal
3) 0.7m - 5:13(7:28/m) 177/190bpm 98cal

7:41 7:47 5:13

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:13	123 100-140	888	162 114-178
0.25	1:49	54	7:16	143 138-147	1038	167 162-170
0.38	2:49	1:01	8:05	148 141-154	1196	172 170-176
0.50	3:46	57	7:38	153 149-159	1168	169 164-172
0.63	4:43	57	7:35	157 152-159	1192	172 168-176
0.75	5:40	56	7:31	151 150-154	1134	173 170-176
0.88	6:41	1:01	8:11	149 147-153	1219	171 168-172
1.00	7:40	59	7:51	151 147-152	1186	172 170-174
1.13	8:38	58	7:45	154 151-158	1192	172 170-174
1.25	9:41	1:03	8:21	156 152-159	1303	171 166-174
1.38	10:40	59	7:53	154 152-156	1214	169 166-170
1.50	11:35	55	7:18	157 154-161	1146	169 168-174
1.63	12:31	56	7:29	156 149-161	1167	170 166-170
1.75	13:29	58	7:43	156 151-159	1203	172 166-176
1.88	14:30	1:01	8:10	174 156-186	1420	171 170-174
2.00	15:27	57	7:37	183 181-185	1394	169 168-170
2.13	16:24	58	7:41	184 180-189	1412	170 168-172
2.25	17:23	59	7:48	184 178-188	1437	170 168-174
2.38	18:21	58	7:43	176 171-180	1358	171 166-174
2.50	19:18	58	7:41	171 169-172	1313	169 166-172
2.63	20:11	52	6:56	171 164-178	1187	172 166-178
2.70	20:40	29	6:41	176 174-177	1177	174 170-178

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	2.7	20:38	7:39
Walk	0.2	114	0	2	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.66%	More
800m	3:41	7:25	49.43%	More
1km	4:38	7:28	51.33%	More
Mile	7:35	7:35	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.40
5km	24:00	7:43	57.66
5M	39:45	7:57	56.57
10km	50:02	8:03	56.07
10M	1:22:52	8:17	55.89
Half	1:50:20	8:25	55.08
20M	2:52:46	8:38	55.74
Mara	3:50:01	8:47	55.82

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