Fri 7th Aug 2020 at 6:00am by cdnhawk65

Run > General

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Time
35:11
Miles
3.82
Min/mi
9:13
Pacing
91%
WAVA
53.57
Stride(cm)
104
Cals
377
Cadence
169
BPM
124
%MHR
72.3
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 116/137bpm 57cal 10.32/11.32kmph
2) 1km - 5:44(5:44/km) 123/127bpm 62cal 10.48/10.71kmph
3) 1km - 5:41(5:41/km) 124/129bpm 61cal 10.55/10.95kmph
4) 1km - 5:37(5:37/km) 127/133bpm 62cal 10.69/11.72kmph
5) 1km - 5:38(5:38/km) 129/133bpm 62cal 10.66/11.15kmph
6) 1km - 5:49(5:49/km) 129/133bpm 63cal 10.32/10.58kmph
7) 0.15km - 54(5:56/km) 131/133bpm 10cal 10.12/10.71kmph

5:49 5:44 5:41 5:37 5:38 5:49 54

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11 +4	9:32	114 65-137	1086	172 170-178
0.25	2:24	1:12	9:39	117 113-120	1130	170 166-174
0.38	3:28	1:05	8:36	115 110-118	989	165 162-170
0.50	4:44	1:16	10:07	117 113-121	1184	166 164-168
0.63	5:54	1:10	9:20	121 119-125	1130	167 164-172
0.75	7:04	1:10	9:17	121 116-123	1124	169 166-172
0.88	8:12	1:08	9:04	122 120-124	1106	168 166-170
1.00	9:23	1:11	9:28	125 123-126	1183	168 166-172
1.13	10:33	1:10	9:22	124 122-126	1162	168 164-174
1.25	11:40	1:06	8:51	124 122-126	1096	166 164-170
1.38	12:46	1:07	8:54	122 122-124	1086	168 166-170
1.50	13:58	1:12	9:33	126 124-128	1203	169 164-180
1.63	15:06	1:08	9:07	124 122-125	1131	168 164-176
1.75	16:15	1:09	9:11	125 123-127	1148	168 166-170
1.88	17:23	1:08	9:06	125 123-126	1137	167 166-170
2.00	18:35	1:12	9:36	122 119-125	1171	166 162-174
2.13	19:42	1:07	8:55	129 127-131	1150	172 168-176
2.25	20:48	1:05	8:44	131 129-132	1144	170 168-174
2.38	21:55	1:08	9:00	127 125-129	1143	170 168-174
2.50	23:02	1:07	8:52	129 126-131	1144	169 168-170
2.63	24:08	1:06	8:46	130 128-132	1141	169 168-172
2.75	25:15	1:07	8:57	130 129-132	1164	167 164-172
2.88	26:21	1:07	8:54	127 125-128	1130	167 164-168
3.00	27:31	1:09	9:13	126 124-129	1161	167 164-174
3.13	28:42	1:11	9:31	129 128-131	1227	169 162-180
3.25	29:50	1:08	9:07	128 124-129	1166	168 164-172
3.38	31:01	1:11	9:28	130 128-133	1230	167 164-172
3.50	32:10	1:09	9:09	129 125-131	1181	167 166-172
3.63	33:24	1:14	9:50	129 128-131	1268	170 164-174
3.75	34:34	1:10	9:21	130 128-133	1216	171 168-176
3.82	35:15	41	9:26	130 129-132	1227	169 166-172

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.8	35:15	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.40%	More
800m	4:23	8:50	46.06%	More
1km	5:29	8:50	47.96%	More
Mile	8:54	8:54	50.20%	More
5k	28:14	9:05	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.56
5km	28:16	9:06	53.82
5M	46:48	9:22	53.03
10km	58:56	9:29	52.63
10M	1:37:35	9:46	52.59
Half	2:09:55	9:55	51.89
20M	3:23:27	10:10	52.51
Mara	4:30:52	10:20	52.59

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