Thu 6th Aug 2020 at 5:00pm by runningowl

Bike > General

Follow User
0 👍

Time
1:08:12
Miles
15.80
Mph
13.9
FBI
57.04
Cals
491
BPM
107
%MHR
62.6
B/mi
462
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:26(4:53/m) 106/132bpm 189cal
2) 5m - 20:03(4:01/m) 111/137bpm 152cal
3) 5m - 20:34(4:07/m) 107/127bpm 126cal
4) 0.8m - 3:09(3:56/m) 116/126bpm 24cal

24:26 20:03 20:34 3:09

Pin Map

0mi in 0

Pace

10%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:47	2:47	10.78	104 86-122	579
1.00	5:10	2:23	12.59	119 112-127	567
1.50	7:31	2:21	12.77	105 90-114	493
2.00	11:35	4:04 +33	7.38	112 95-131	911
2.50	13:45	2:10	13.89	89 57-123	384
3.00	16:00	2:15	13.31	89 71-102	401
3.50	18:41	2:41	11.17	104 93-113	558
4.00	21:50	3:09 +40	9.51	103 83-116	650
4.50	23:42	1:52	16.08	113 100-124	422
5.00	25:38	1:56	15.56	120 108-128	463
5.50	27:47	2:09	13.99	93 73-123	399
6.00	29:46	1:59	15.09	98 85-116	390
6.50	31:37	1:51	16.21	121 106-136	448
7.00	33:47	2:10	13.80	118 108-127	513
7.50	35:55	2:07	14.14	122 111-130	518
8.00	38:26	2:31	11.88	117 109-123	591
8.50	39:52	1:26	21.05	112 100-121	319
9.00	41:50	1:59	15.16	102 81-117	404
9.50	43:38	1:47	16.77	119 111-126	426
10.00	45:41	2:03	14.61	111 89-131	456
10.50	47:33	1:52	16.09	116 104-126	433
11.00	49:22	1:50	16.41	112 99-126	410
11.50	51:12	1:50	16.41	98 57-115	358
12.00	53:06	1:54	15.83	92 54-113	349
12.50	54:56	1:50	16.41	108 98-118	395
13.00	56:53	1:58	15.31	111 100-118	435
13.50	58:21	1:27	20.58	111 99-117	324
14.00	1:01:22	3:01	9.94	92 72-109	555
14.50	1:03:45	2:23	12.55	113 98-126	540
15.00	1:06:15	2:30	12.03	115 104-124	573
15.50	1:07:52	1:37	18.53	118 108-126	382
15.80	1:09:25	1:33	11.58	114 99-124	591

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:24	2:49	More
1km	1:46	2:50	More
Mile	3:24	3:24	More
5k	11:17	3:38	More
5 miles	19:35	3:55	More
10k	24:32	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	42:00	4:12
20km	52:53	4:15
15 miles	1:04:33	4:18
20 miles	1:27:34	4:23
40km	1:50:14	4:26
25 miles	1:50:55	4:26
42km	1:56:06	4:27
50 miles	3:51:16	4:38
56 miles	4:20:47	4:39
100 miles	8:02:11	4:49
112 miles	9:03:43	4:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry