Thu 6th Aug 2020 at 8:00am by WineRunner52

Walk > General

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Time
1:51:21
Miles
6.63
Min/mi
16:48
Stride(cm)
72
Cals
470
Cadence
133
BPM
85
%MHR
51.6
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 86/98bpm 85cal 3.58/4.11mph
2) 1m - 16:54(16:54/m) 89/104bpm 82cal 3.55/4.44mph
3) 1m - 16:33(16:33/m) 86/102bpm 69cal 3.63/4.05mph
4) 1m - 17:03(17:03/m) 83/98bpm 65cal 3.52/4.07mph
5) 1m - 16:16(16:16/m) 81/109bpm 61cal 3.69/3.92mph
6) 1m - 16:46(16:46/m) 84/108bpm 67cal 3.58/3.92mph
7) 0.63m - 11:04(17:39/m) 82/88bpm 41cal 3.4/3.59mph

16:46 16:54 16:33 17:03 16:16 16:46 11:04

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:19	4:19	17:15	83 67-90	1432	132 120-140
0.50	8:30	4:11	16:44	85 79-89	1423	133 124-140
0.75	12:38	4:09	16:35	86 82-88	1426	132 128-138
1.00	16:45	4:07	16:27	92 87-98	1513	133 130-140
1.25	20:55	4:10	16:41	90 89-93	1501	133 126-138
1.50	25:02	4:06	16:25	90 81-103	1477	134 130-138
1.75	29:11	4:09	16:37	87 80-94	1445	133 122-140
2.00	33:39	4:29	17:55	90 83-99	1612	132 126-138
2.25	37:49	4:10	16:39	86 80-98	1431	134 130-138
2.50	41:56	4:07	16:27	91 81-99	1497	133 130-138
2.75	46:01	4:05	16:21	84 79-89	1373	133 128-140
3.00	50:13	4:11	16:45	87 81-100	1458	133 130-138
3.25	54:36	4:24	17:35	83 80-88	1460	133 128-138
3.50	58:52	4:16	17:03	84 76-98	1433	133 130-140
3.75	1:03:21	4:29 +21	17:54	82 79-86	1468	134 120-148
4.00	1:07:36	4:15	17:00	84 83-85	1428	132 120-140
4.25	1:11:42	4:06	16:25	83 74-89	1363	133 130-138
4.50	1:15:44	4:02	16:07	80 70-85	1290	133 126-136
4.75	1:19:52	4:08	16:31	71 67-80	1173	134 126-140
5.00	1:24:27	4:36 +35	18:23	90 70-108	1654	133 120-136
5.25	1:28:39	4:11	16:45	82 80-84	1374	134 128-140
5.50	1:32:48	4:09	16:37	85 78-103	1413	133 118-140
5.75	1:37:00	4:12	16:49	90 81-106	1513	133 126-146
6.00	1:41:13	4:13	16:52	84 79-87	1417	134 126-144
6.25	1:48:55	7:42 +3:23	30:49	79 67-87	2435	130 120-138
6.50	1:53:25	4:29	17:57	83 79-88	1490	132 126-136
6.63	1:55:40	2:15	17:44	83 82-84	1472	130 126-132

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:01	16:08	More
1km	10:05	16:14	More
Mile	16:22	16:22	More
5k	51:50	16:41	More
5 miles	1:24:10	16:50	More
10k	1:48:10	17:24	More

Predictions

Dist	Time	Per Mile

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