Thu 6th Aug 2020 at 8:00am by MrsC

Walk > General

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Time
24:34
Miles
1.00
Min/mi
24:34
Stride(cm)
53
Cals
119
Cadence
124
BPM
77
%MHR
45.2
B/mi
1901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:29(24:29/m) 77/92bpm 119cal 62/73rpm 2.45/0mph
2) 0m - 5(30:31/m) 73/74bpm 61/61rpm 1.97/0mph

24:29 5

Pace

26%

12%

25%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:45	80 66-92	1660	133 122-146
0.13	3:16	1:58	31:23	76 71-84	2386	120 108-126
0.19	5:08	1:53	30:05	78 74-80	2346	123 120-128
0.25	7:22	2:13	35:34	74 64-80	2632	121 114-126
0.31	8:54	1:32	24:34	76 74-80	1867	120 106-126
0.38	10:10	1:16	20:11	77 73-83	1555	125 120-132
0.44	11:40	1:30	24:03	77 71-83	1852	123 116-130
0.50	12:53	1:14	19:37	76 74-81	1491	126 122-130
0.56	14:18	1:24	22:32	81 77-86	1825	124 116-132
0.63	15:27	1:10	18:34	82 81-84	1522	125 116-130
0.69	16:59	1:31	24:23	79 72-82	1926	123 114-128
0.75	18:02	1:04	16:57	78 74-83	1321	127 118-132
0.81	19:23	1:21	21:34	79 73-82	1704	128 122-142
0.88	20:40	1:17	20:33	81 76-85	1664	126 122-134
0.94	21:46	1:05	17:26	78 74-86	1360	123 122-130
1.00	24:27	2:41	42:56	72 62-85	3091	125 118-136
1.00	24:32	5	37:30	73 73-73	2737	122 122-122

Heart

77/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (146 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:59	20:04	More
1km	12:42	20:27	More
Mile	24:27	24:27	More

Predictions

Dist	Time	Per Mile

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