Thu 6th Aug 2020 at 8:00am by Roadrunner2222

Bike > General

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Time
17:54
Miles
3.21
Mph
10.8
Cals
61
BPM
103
%MHR
60.4
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 17:54(5:34/m) 103/127bpm 61cal

17:54

Pace

15%

29%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47	9.62	96 90-101	599
0.25	1:19	33	13.83	104 101-108	451
0.38	2:01	42	10.83	105 99-111	581
0.50	2:47	46	9.86	110 108-114	670
0.63	3:26	39	11.43	115 109-121	603
0.75	3:57	31	14.50	114 107-123	472
0.88	4:41	44	10.26	111 107-116	649
1.00	5:23	42	10.65	120 116-127	676
1.13	6:00	37	12.10	116 114-118	575
1.25	7:39	1:39	4.54	99 87-114	1308
1.38	8:07	27	16.49	91 88-95	331
1.50	8:27	21	21.75	93 91-95	257
1.63	8:50	23	19.44	94 94-95	290
1.75	9:22	32	14.24	100 95-106	421
1.88	9:51	29	15.56	109 106-111	420
2.00	10:20	29	15.52	113 111-116	437
2.13	11:19	59	7.61	109 104-116	859
2.25	11:47	28	15.92	105 101-110	396
2.38	12:18	31	14.41	104 101-107	433
2.50	12:57	39	11.62	102 97-106	527
2.63	13:35	37	12.01	102 96-109	509
2.75	15:36	2:01	3.72	92 80-108	1483
2.88	16:10	34	13.15	97 90-100	443
3.00	16:50	40	11.14	99 96-104	533
3.13	17:29	38	11.74	103 100-106	526
3.21	17:54	25	12.43	99 95-105	478

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:38	3:17	More
1km	2:07	3:24	More
Mile	4:04	4:04	More
5k	17:10	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	59:42	5:58
20km	1:15:10	6:03
15 miles	1:31:45	6:07
20 miles	2:04:28	6:13
40km	2:36:43	6:18
25 miles	2:37:41	6:18
42km	2:45:02	6:19
50 miles	5:28:45	6:35
56 miles	6:10:43	6:37
100 miles	11:25:25	6:51
112 miles	12:52:55	6:54

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