Wed 5th Aug 2020 at 6:00pm by Ocelot Spleens

Run > Warm Up

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Time
35:01
Miles
3.14
Min/mi
11:09
Pacing
74.3%
WAVA
44.73
Stride(cm)
89
Cals
176
Cadence
163
BPM
99
%MHR
60
B/mi
1104
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 35:01(11:08/m) 100/116bpm 176cal 82/85rpm 5.39/0mph

35:01

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	81 60-99	1021	155 100-168	4/0
0.25	3:04	1:30	11:58	104 96-113	1244	161 160-162	2/0
0.38	4:29	1:25	11:17	111 106-116	1252	163 160-166	1/1
0.50	5:52	1:23	11:06	109 104-115	1210	163 162-164	3/0
0.63	7:21	1:29	11:53	104 95-111	1235	163 162-166	5/0
0.75	8:42	1:21	10:45	104 97-112	1117	163 162-166	6/0
0.88	10:07	1:25	11:20	103 96-112	1168	164 162-168	4/0
1.00	12:20	2:14 +1:07	17:48	94 84-101	1674	165 162-170	2/5
1.13	13:56	1:35	12:44	93 86-98	1184	162 160-162	0/18
1.25	15:09	1:13	9:46	96 94-98	938	163 162-164	0/15
1.38	16:22	1:13	9:46	93 87-96	909	164 162-166	0/17
1.50	17:50	1:28	11:43	96 90-104	1125	164 162-166	3/1
1.63	19:14	1:24	11:14	105 102-107	1179	164 162-166	11/0
1.75	20:31	1:16	10:11	100 95-104	1018	164 162-166	6/0
1.88	21:57	1:26	11:29	102 93-112	1170	163 162-164	2/0
2.00	23:54	1:57 +43	15:36	99 97-100	1545	164 162-166	1/7
2.13	25:13	1:19	10:31	93 87-99	978	164 162-166	0/7
2.25	26:30	1:17	10:17	94 89-97	967	163 160-166	0/3
2.38	27:56	1:26	11:25	98 89-106	1119	164 162-168	4/4
2.50	29:22	1:26	11:30	102 96-106	1173	164 164-164	11/0
2.63	30:57	1:35	12:43	110 106-113	1399	164 162-166	13/0
2.75	32:36	1:39	13:10	113 111-115	1487	164 162-166	8/0
2.88	34:36	2:00 +33	15:59	98 92-108	1566	163 160-166	8/5
3.00	35:55	1:19	10:35	91 89-94	963	162 158-166	0/20
3.13	37:10	1:15	9:57	95 90-101	945	163 162-164	1/15
3.14	37:24	14	13:32	100 100-100	1353	166 166-166	0/0

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 60m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.6%	13:38
28 2.2%	11:28
23 2.8%	10:59
See your biggest climbs

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.1	37:16	11:52
Walk	0.4	100	0	8	2:21:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.09%	More
800m	5:03	10:09	40.70%	More
1km	6:30	10:27	41.19%	More
Mile	11:11	11:11	40.60%	More
5k	36:49	11:51	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.67
5km	34:37	11:09	44.69
5M	57:54	11:35	43.62
10km	1:13:14	11:47	43.12
10M	2:02:30	12:15	42.66
Half	2:44:01	12:31	41.87
20M	4:19:09	12:57	41.99
Mara	5:47:00	13:15	41.81

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