Wed 5th Aug 2020 at 6:00pm by redordead

Bike > Zwift
  • Time
    42:32
  • Miles
    9.70
  • Mph
    13.7
  • FBI
    58.48
  • Cals
    350
  • Watts
    141
  • Cadence
    78
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    460
  • Asc(m)
    250
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.51m - 9:59(3:59/m) 96/111bpm 95cal 74/95rpm 120/195W 15.06/24.48mph
2) 0.45m - 2:00(4:27/m) 97/111bpm 12cal 77/93rpm 107/190W 13.5/19.05mph
3) 0.08m - 20(4:18/m) 99/106bpm 4cal 94/114rpm 253/320W 13.94/17.12mph
4) 0.15m - 40(4:26/m) 104/108bpm 3cal 76/95rpm 105/273W 13.53/17.98mph
5) 0.13m - 30(3:55/m) 104/115bpm 7cal 91/97rpm 252/299W 15.31/19.64mph
6) 0.12m - 30(4:16/m) 111/116bpm 2cal 71/92rpm 106/273W 14.04/19.36mph
7) 0.12m - 40(5:21/m) 111/122bpm 10cal 93/100rpm 272/318W 11.2/12.36mph
8) 0.03m - 20(9:39/m) 120/123bpm 2cal 78/98rpm 114/267W 6.22/11.97mph
9) 0.19m - 50(4:28/m) 121/130bpm 12cal 94/99rpm 269/308W 13.41/30.22mph
10) 0.05m - 10(3:24/m) 128/130bpm 1cal 83/97rpm 128/233W 17.68/21.43mph
11) 0.27m - 1:00(3:40/m) 129/138bpm 15cal 94/99rpm 274/311W 16.4/19.69mph
12) 1.17m - 5:00(4:17/m) 99/137bpm 25cal 75/90rpm 90/218W 14/22.97mph
13) 0.09m - 20(3:52/m) 97/104bpm 4cal 91/105rpm 247/345W 15.51/18.48mph
14) 0.13m - 40(5:12/m) 103/107bpm 4cal 74/93rpm 107/278W 11.53/18.7mph
15) 0.12m - 30(4:10/m) 106/116bpm 7cal 95/100rpm 268/313W 14.39/16.69mph
16) 0.11m - 30(4:28/m) 111/117bpm 2cal 75/94rpm 100/252W 13.43/16.33mph
17) 0.2m - 40(3:19/m) 113/124bpm 10cal 96/102rpm 277/320W 18.08/21.34mph
18) 0.09m - 20(3:47/m) 122/126bpm 2cal 77/98rpm 113/297W 15.87/20.89mph
19) 0.26m - 50(3:09/m) 123/133bpm 13cal 97/101rpm 284/314W 19.01/24.75mph
20) 0.06m - 10(2:46/m) 132/133bpm 1cal 84/95rpm 132/246W 21.68/24.84mph
21) 0.3m - 1:00(3:18/m) 134/142bpm 16cal 96/99rpm 282/310W 18.17/21.67mph
22) 1.09m - 5:00(4:36/m) 99/142bpm 25cal 74/96rpm 89/218W 13.04/21.59mph
23) 0.07m - 20(4:40/m) 99/108bpm 4cal 93/101rpm 262/317W 12.86/18.49mph
24) 0.13m - 40(5:13/m) 107/110bpm 3cal 77/101rpm 102/286W 11.5/18.42mph
25) 0.12m - 30(4:02/m) 105/116bpm 7cal 96/101rpm 268/320W 14.86/19.82mph
26) 0.14m - 30(3:33/m) 115/119bpm 2cal 75/100rpm 103/292W 16.92/21.77mph
27) 0.21m - 40(3:10/m) 115/128bpm 10cal 94/100rpm 268/320W 18.95/23.4mph
28) 0.09m - 20(3:51/m) 126/130bpm 1cal 71/96rpm 102/285W 15.61/17.84mph
29) 0.25m - 50(3:18/m) 125/139bpm 13cal 97/105rpm 284/314W 18.16/20.82mph
30) 0.04m - 10(3:44/m) 139/140bpm 1cal 85/97rpm 140/292W 16.1/18.51mph
31) 0.28m - 1:00(3:34/m) 141/150bpm 16cal 97/100rpm 284/314W 16.84/19.8mph
32) 0.51m - 5:00(9:46/m) 100/150bpm 21cal 64/98rpm 74/295W 6.15/20.41mph
33) 0.14m - 33(3:59/m) 80/86bpm 7/50rpm 7/53W 15.04/23.05mph
9:59 2:00 20 40 30 30 40 20 50 10 1:00 5:00 20 40 30 30 40 20 50 10 1:00 5:00 20 40 30 30 40 20 50 10 1:00 5:00 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 20% 41% 30% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:23 2:23 12.57 96 85-103 458 66 59-77 85 71-121 9/7
1.00 4:31 2:07 14.12 85 82-89 361 70 66-78 96 84-116 9/8
1.50 6:25 1:54 15.73 94 89-99 359 75 71-79 122 105-142 10/10
2.00 8:17 1:52 16.11 101 95-106 376 79 75-84 147 136-161 13/8
2.50 9:58 1:41 17.79 107 103-111 361 87 81-95 168 153-195 6/11
3.00 12:12 2:14 13.46 98 91-111 437 79 70-114 120 95-320 5/8
3.50 14:23 2:12 13.66 107 96-116 470 82 64-98 177 78-301 26/16
4.00 16:36 2:12 13.60 123 111-131 543 91 64-100 236 73-318 19/20
4.50 18:33 1:57 15.41 115 97-138 448 81 71-99 134 84-311 13/27
5.00 20:56 2:23 12.57 95 90-97 453 74 69-76 87 80-92 16/14
5.50 23:07 2:11 13.74 97 90-107 424 78 67-105 125 76-345 12/14
6.00 25:00 1:53 15.94 113 102-126 425 87 66-102 203 75-320 8/6
6.50 26:37 1:37 18.52 128 115-137 415 95 71-101 266 83-314 11/7
7.00 28:41 2:05 14.44 117 92-142 486 78 70-99 127 81-303 12/9
7.50 30:59 2:17 13.10 95 92-98 435 75 70-78 88 81-95 12/9
8.00 33:22 2:23 12.58 99 90-112 472 81 70-101 144 82-320 9/7
8.50 35:06 1:44 17.37 118 108-130 408 84 57-102 183 61-320 5/11
9.00 36:49 1:43 17.48 135 117-148 463 96 72-105 275 84-314 9/11
9.50 41:43 4:54 6.12 103 84-150 1010 66 49-99 83 51-314 38/16
9.70 42:32 49 14.72 82 75-86 334 51 48-53 52 39-55 0/12

Heart

105/150max
  • Show Beats/Mile

Elevation

Asc 250m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
37 8.1% 12.7
37 27.1% 3.8
See your biggest climbs

Power

141W (345 max)
Power Graph
Power Bands

Cadence

78 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:32 3:06 More
1km 1:56 3:07 More
Mile 3:17 3:17 More
5k 12:03 3:53 More
5 miles 20:00 4:00 More
10k 24:53 4:00 More

Predictions

Dist Time Per Mile
10 miles 43:56 4:24
20km 55:19 4:27
15 miles 1:07:31 4:30
20 miles 1:31:35 4:35
40km 1:55:19 4:38
25 miles 1:56:02 4:38
42km 2:01:26 4:39
50 miles 4:01:55 4:50
56 miles 4:32:47 4:52
100 miles 8:24:22 5:03
112 miles 9:28:45 5:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,397 Fetchies!
Already a Fetchie? Sign in here