Wed 5th Aug 2020 at 4:00pm by Caution contains mild peril

Run > General

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Time
47:02
Miles
4.42
Min/mi
10:38
Pacing
76%
WAVA
42.51
Stride(cm)
97
Cals
602
Cadence
156
BPM
159
%MHR
93.2
B/mi
1696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 149/167bpm 110cal 6.48/7.97mph
2) 1m - 12:18(12:18/m) 163/178bpm 160cal 4.88/7.14mph
3) 1m - 12:13(12:13/m) 164/183bpm 162cal 4.91/6.59mph
4) 1m - 9:58(9:58/m) 163/179bpm 127cal 6.02/7.51mph
5) 0.42m - 3:18(7:54/m) 166/170bpm 43cal 7.59/9.89mph

9:16 12:18 12:13 9:58 3:18

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	127 84-154	1223	154 120-166
0.25	2:20	1:08	9:02	145 141-152	1309	152 148-154
0.38	3:38	1:18	10:27	139 134-143	1453	151 146-154
0.50	4:43	1:05	8:40	142 138-147	1232	149 146-152
0.63	5:43	1:00	7:57	142 137-152	1128	151 142-160
0.75	6:48	1:05	8:43	163 155-167	1422	160 158-162
0.88	8:05	1:17	10:16	163 162-166	1674	160 154-164
1.00	9:17	1:11	9:31	164 162-166	1561	158 150-166
1.13	10:46	1:29	11:52	161 156-166	1911	157 138-168
1.25	13:05	2:19	18:34	157 117-170	2914	136 88-164
1.38	14:45	1:40	13:23	155 121-170	2074	160 104-166
1.50	15:59	1:14	9:50	166 163-168	1632	162 154-166
1.63	17:22	1:23	11:03	165 162-166	1824	164 158-166
1.75	18:42	1:20	10:40	169 165-172	1802	166 160-170
1.88	20:11	1:29	11:50	174 171-177	2060	168 162-172
2.00	21:36	1:25	11:18	165 157-175	1865	144 98-162
2.13	22:58	1:22	10:57	157 154-161	1720	158 156-160
2.25	24:23	1:26	11:24	157 151-162	1791	158 154-162
2.38	25:57	1:33	12:27	170 155-179	2117	161 154-166
2.50	27:24	1:27	11:36	168 165-173	1949	162 158-166
2.63	29:02	1:39	13:09	178 172-183	2341	156 96-176
2.75	30:50	1:48	14:24	165 154-173	2376	155 86-168
2.88	32:13	1:22	11:00	158 156-161	1737	159 156-160
3.00	33:45	1:32	12:14	159 154-165	1945	157 150-162
3.13	34:53	1:08	9:04	170 167-172	1543	161 160-162
3.25	36:04	1:11	9:29	162 157-169	1536	158 152-164
3.38	37:19	1:16	10:06	158 155-162	1595	158 152-162
3.50	38:27	1:07	8:57	155 153-159	1388	158 154-160
3.63	40:11	1:45 +10	13:56	162 146-172	2258	158 120-166
3.75	41:30	1:19	10:32	160 136-179	1684	162 142-170
3.88	42:36	1:06	8:47	173 168-179	1520	161 156-166
4.00	43:54	1:18	10:27	161 159-166	1681	158 156-160
4.13	45:03	1:09	9:11	164 160-166	1507	159 156-162
4.25	45:56	53	7:03	168 164-170	1184	160 154-162
4.38	46:51	55	7:18	167 166-168	1218	162 158-166
4.42	47:13	22	9:00	165 164-167	1485	156 154-158

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	159	4.3	45:24	10:29
Walk	3.1	104	0.1	1:28	21:01
Still	0.4	-	-	11	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:08	44.61%	More
800m	4:06	8:14	44.90%	More
1km	5:15	8:27	45.73%	More
Mile	9:13	9:13	44.49%	More
5k	33:11	10:41	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.90
5km	31:06	10:01	44.83
5M	54:22	10:52	41.68
10km	1:10:10	11:18	40.30
10M	2:02:40	12:16	38.07
Half	2:48:25	12:51	36.38
20M	4:36:47	13:50	35.08
Mara	6:20:02	14:30	34.07

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