Tue 4th Aug 2020 at 5:00am by GoBilly

Walk > General

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Time
1:35:20
Miles
6.00
Min/mi
15:53
Stride(cm)
84
Cadence
120
BPM
94
%MHR
55.2
B/mi
1500
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:38(15:32/m) 87/103bpm 61/63rpm 3.86/5.34mph
2) 0.62m - 8:42(14:02/m) 90/99bpm 61/67rpm 4.27/6.09mph
3) 0.62m - 9:35(15:28/m) 91/97bpm 61/91rpm 3.88/4.54mph
4) 0.62m - 9:20(15:03/m) 90/94bpm 61/64rpm 3.99/4.41mph
5) 0.62m - 10:30(16:57/m) 93/102bpm 60/66rpm 3.54/4.16mph
6) 0.62m - 11:46(19:00/m) 94/103bpm 58/64rpm 3.16/3.67mph
7) 0.62m - 9:44(15:42/m) 95/112bpm 61/63rpm 3.82/4.41mph
8) 0.62m - 10:05(16:15/m) 98/110bpm 59/63rpm 3.69/4.47mph
9) 0.62m - 9:21(15:04/m) 102/114bpm 60/63rpm 3.98/4.78mph

9:38 8:42 9:35 9:20 10:30 11:46 9:44 10:05 9:21

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06	16:23	86 81-103	1409	121 60-126	1/7
0.50	7:52	3:46	15:03	87 82-90	1309	123 120-126	2/6
0.75	11:12	3:20	13:21	90 86-97	1202	123 122-126	3/3
1.00	14:45	3:33	14:13	92 78-99	1308	124 120-134	5/3
1.25	18:27	3:41	14:46	89 76-93	1313	122 120-126	4/4
1.50	22:14	3:47	15:09	91 82-96	1378	122 116-182	3/5
1.75	25:57	3:44	14:54	92 89-97	1371	124 120-182	3/2
2.00	29:54	3:57	15:46	92 87-96	1451	121 120-134	3/2
2.25	33:42	3:48	15:11	90 87-94	1366	122 118-128	2/1
2.50	37:28	3:47	15:06	90 84-94	1359	121 120-126	0/2
2.75	41:37	4:09	16:34	92 87-96	1525	119 106-124	7/7
3.00	45:56	4:19	17:17	95 90-102	1642	121 118-132	0/0
3.25	50:19	4:23	17:32	94 90-97	1648	119 116-128	0/0
3.50	55:01	4:42	18:47	94 90-99	1766	117 100-122	0/0
3.75	59:51	4:50	19:21	95 84-103	1839	115 100-122	7/0
4.00	1:19:32	19:41	1:18:45	91 79-99	7167	120 38-126	6/1
4.25	1:23:09	3:36	14:26	97 90-109	1400	124 122-126	3/0
4.50	1:26:44	3:35	14:21	97 90-112	1391	122 122-126	3/2
4.75	1:32:16	5:32	22:09	93 76-110	2060	116 38-126	2/5
5.00	1:36:20	4:04	16:14	105 90-109	1705	117 56-124	1/7
5.25	1:39:58	3:38	14:34	98 84-114	1427	122 118-124	3/6
5.50	1:43:50	3:52	15:28	106 96-111	1639	121 110-126	8/4
5.75	1:47:42	3:52	15:29	101 94-110	1564	120 116-126	5/2
6.00	1:51:48	4:05	16:22	110 91-119	1800	119 110-122	4/4

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:06	More
800m	6:50	13:46	More
1km	8:39	13:55	More
Mile	14:16	14:16	More
5k	47:45	15:22	More
5 miles	1:35:52	19:10	More

Predictions

Dist	Time	Per Mile

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