Wed 5th Aug 2020 at 12:00pm by MattSwansea

Run > General

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Time
1:40
Miles
0.13
Min/mi
12:49
Stride(cm)
78
Cals
24
Cadence
169
BPM
154
%MHR
89.9
B/mi
1971
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:40(12:21/m) 153/189bpm 24cal

1:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46 +55	28:15	166 132-189	4690	168 164-172
0.13	2:26	40	10:33	143 106-188	1510	169 168-172
0.13	2:34	8	14:29	126 124-126	1825	171 168-172

Heart

154/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	169	0.1	1:31	18:02
Walk	0.0	0	0	0	NAN:00:00
Still	3.9	-	-	8	-
Pause	26.3	-	-	55	-

Predictions

Dist	Time	Per Mile
1M	14:29	14:29
5km	48:11	15:31
5M	1:19:48	15:58
10km	1:40:28	16:10
10M	2:46:22	16:38
Half	3:41:30	16:55
20M	5:46:52	17:21
Mara	7:41:49	17:38

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