Wed 5th Aug 2020 at 9:00am by BarneyS

Run > General

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Time
53:56
Miles
4.99
Min/mi
10:48
Pacing
92.3%
WAVA
48.22
Stride(cm)
81
Cals
498
Cadence
183
BPM
164
%MHR
95.9
B/mi
1772
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 154/163bpm 58cal 93/95rpm 8.85/0kmph
2) 1km - 6:31(6:31/km) 164/167bpm 60cal 92/94rpm 9.21/0kmph
3) 1km - 6:30(6:30/km) 165/170bpm 61cal 91/93rpm 9.22/0kmph
4) 1km - 6:41(6:41/km) 166/171bpm 63cal 92/95rpm 8.97/0kmph
5) 1km - 6:50(6:50/km) 167/172bpm 65cal 91/94rpm 8.79/0kmph
6) 1km - 6:45(6:45/km) 167/171bpm 64cal 91/93rpm 8.88/0kmph
7) 1km - 7:11(7:11/km) 164/173bpm 65cal 91/94rpm 8.35/0kmph
8) 1km - 6:27(6:27/km) 165/170bpm 60cal 91/96rpm 9.31/0kmph
9) 0.03km - 14(8:21/km) 168/169bpm 2cal 91/93rpm 7.19/0kmph

6:47 6:31 6:30 6:41 6:50 6:45 7:11 6:27 14

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	147 132-157	1743	185 170-190	5/4
0.50	5:32	2:35	10:18	159 156-162	1639	185 182-188	3/3
0.75	8:07	2:35	10:19	163 159-166	1681	185 182-188	5/2
1.00	10:43	2:36	10:23	165 163-167	1713	183 180-188	3/2
1.25	13:24	2:41	10:44	164 160-170	1760	184 182-188	5/5
1.50	16:00	2:37	10:27	164 160-170	1712	181 178-184	4/8
1.75	18:38	2:38	10:32	166 162-168	1747	181 176-184	4/5
2.00	21:16	2:37	10:29	165 163-168	1731	184 180-186	3/3
2.25	24:01	2:45	11:00	167 163-170	1838	184 182-190	6/3
2.50	26:41	2:40	10:40	166 163-169	1772	183 180-184	5/3
2.75	29:27	2:46	11:04	166 164-170	1836	182 178-188	3/2
3.00	32:12	2:45	11:01	168 164-172	1851	181 176-184	2/2
3.25	34:54	2:42 +5	10:47	166 164-170	1789	180 166-184	0/6
3.50	37:36	2:42	10:49	167 165-169	1806	182 176-184	2/1
3.75	40:26	2:50	11:21	167 165-170	1897	183 180-186	4/2
4.00	43:19	2:52	11:29	166 157-173	1908	182 176-188	8/13
4.25	46:13	2:54	11:37	162 156-169	1883	183 180-186	7/5
4.50	49:00	2:47	11:10	163 158-168	1820	182 176-184	4/4
4.75	51:43	2:43	10:52	163 160-168	1772	181 174-186	3/7
4.99	54:02	2:19	9:40	167 164-170	1614	186 178-192	5/2

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 16m, Flat prediction 53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	11:49
See your biggest climbs

Cadence

183 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	5	53:52	10:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	40.35%	More
800m	5:04	10:12	40.71%	More
1km	6:23	10:16	42.14%	More
Mile	10:21	10:21	44.17%	More
5k	33:05	10:39	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.56
5km	32:38	10:30	48.94
5M	54:03	10:49	48.21
10km	1:08:03	10:57	47.94
10M	1:52:41	11:16	47.64
Half	2:30:02	11:27	46.70
20M	3:54:57	11:45	46.85
Mara	5:12:48	11:56	46.55

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