Wed 5th Aug 2020 at 6:00am by gbrm

Run > General

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Time
31:36
Miles
3.76
Min/mi
8:24
Pacing
58%
WAVA
49.55
Stride(cm)
109
Cals
379
Cadence
175
BPM
125
%MHR
73.2
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76m - 31:36(8:25/m) 127/138bpm 379cal

31:36

Pace

19%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	106 91-120	1006	172 166-174
0.25	2:14	1:03	8:24	122 120-124	1024	174 174-174
0.38	3:25	1:10	9:24	124 121-127	1165	173 172-174
0.50	4:30	1:05	8:40	126 122-130	1091	173 172-174
0.63	5:32	1:02	8:19	124 122-128	1031	172 170-174
0.75	6:34	1:02	8:20	126 123-131	1049	173 172-174
0.88	7:38	1:03	8:26	127 124-129	1072	173 172-174
1.00	8:42	1:04	8:31	127 124-130	1082	175 172-178
1.13	9:45	1:04	8:30	128 126-129	1089	174 172-176
1.25	10:54	1:09	9:09	128 124-131	1170	174 172-176
1.38	12:00	1:06	8:44	125 122-129	1092	174 170-176
1.50	13:01	1:01	8:08	126 124-129	1026	175 172-176
1.63	15:30	2:30 +1:24	19:58	112 87-127	2237	173 102-182
1.75	16:37	1:07	8:54	126 117-133	1121	177 176-178
1.88	17:42	1:04	8:36	127 121-131	1092	174 172-178
2.00	18:49	1:07	8:56	130 125-134	1162	176 172-180
2.13	20:59	2:11 +1:11	17:27	106 88-123	1849	178 176-182
2.25	21:58	58	7:46	128 125-134	995	177 176-178
2.38	23:04	1:06	8:47	129 126-134	1133	174 172-176
2.50	24:05	1:01	8:08	129 126-132	1048	176 174-180
2.63	25:04	59	7:54	130 127-133	1027	175 172-178
2.75	26:03	1:00	7:57	130 125-133	1033	176 174-178
2.88	27:05	1:01	8:09	131 126-136	1068	176 174-178
3.00	28:08	1:03	8:28	134 131-138	1134	177 172-180
3.13	29:05	57	7:40	130 128-132	996	176 174-178
3.25	30:07	1:02	8:12	131 129-134	1075	177 176-178
3.38	31:06	59	7:50	132 130-135	1035	175 174-178
3.50	32:04	58	7:47	135 133-137	1050	177 176-180
3.63	32:58	54	7:13	132 130-134	953	176 174-176
3.75	34:10	1:11	9:31	132 130-134	1255	174 172-176

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	174	3.8	31:33	8:43
Walk	4.2	102	0	1:28	10:20:30
Pause	3.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.68%	More
800m	3:51	7:46	44.02%	More
1km	4:48	7:44	46.11%	More
Mile	7:55	7:55	47.82%	More
5k	28:19	9:07	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.00
5km	25:43	8:17	49.97
5M	42:59	8:36	49.01
10km	54:22	8:45	48.56
10M	1:30:53	9:05	48.14
Half	2:01:39	9:17	47.29
20M	3:12:08	9:36	47.45
Mara	4:17:11	9:49	47.27

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