Tue 4th Aug 2020 at 9:00pm by thedole

Run > General

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Time
1:05:47
Miles
5.28
Min/mi
12:28
Pacing
70.9%
WAVA
35.59
Stride(cm)
84
Cals
676
Cadence
153
BPM
154
%MHR
79.2
B/mi
1925
Asc(m)
257
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72km - 5:00(6:54/km) 138/150bpm 48cal 8.7/12.46kmph
2) 1.59km - 15:00(9:26/km) 149/168bpm 158cal 6.36/11.72kmph
3) 0.36km - 3:00(8:20/km) 143/161bpm 27cal 7.21/10.55kmph
4) 0.53km - 3:00(5:39/km) 166/172bpm 35cal 10.63/16.29kmph
5) 0.32km - 3:00(9:22/km) 147/170bpm 27cal 6.41/12.19kmph
6) 0.68km - 3:00(4:25/km) 166/175bpm 34cal 13.56/15.35kmph
7) 0.32km - 3:00(9:15/km) 145/175bpm 23cal 6.49/13.54kmph
8) 0.54km - 3:00(5:35/km) 166/180bpm 35cal 10.76/16.09kmph
9) 0.33km - 3:00(9:07/km) 151/171bpm 28cal 6.58/11.62kmph
10) 0.52km - 3:00(5:45/km) 170/179bpm 36cal 10.45/16.29kmph
11) 0.23km - 3:00(13:05/km) 159/173bpm 32cal 4.59/9.14kmph
12) 0.39km - 3:00(7:39/km) 171/181bpm 35cal 7.85/11.69kmph
13) 1.89km - 15:00(7:56/km) 158/178bpm 155cal 7.57/11.39kmph
14) 0.06km - 47(12:15/km) 142/147bpm 3cal 4.9/6.48kmph

5:00 15:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 15:00 47

Pace

49%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	131 102-142	1446	168 112-194	2/17
0.50	5:40	2:55	11:38	147 139-150	1710	172 156-188	8/4
0.75	8:26	2:46	11:05	150 147-152	1663	174 164-188	3/10
1.00	12:50	4:24	17:34	151 128-168	2653	139 100-178	24/0
1.25	16:57	4:07	16:29	147 135-161	2423	127 98-172	37/0
1.50	21:01	4:04	16:14	149 138-164	2420	128 96-188	20/12
1.75	23:43	2:42	10:50	144 126-163	1559	157 110-218	6/16
2.00	26:03	2:20	9:21	169 162-172	1581	174 164-194	13/5
2.25	29:23	3:19	13:16	147 133-170	1951	138 100-190	6/6
2.50	31:13	1:50	7:20	166 160-173	1218	183 174-202	3/29
2.75	34:17	3:04	12:17	155 127-175	1905	144 92-196	0/23
3.00	36:41	2:24	9:35	155 128-177	1484	167 124-190	2/18
3.25	39:39	2:58	11:52	163 144-180	1934	145 114-194	8/4
3.50	42:09	2:30	10:02	154 137-174	1545	160 116-198	3/10
3.75	45:34	3:25	13:40	168 154-179	2295	140 84-180	23/0
4.00	49:02	3:28	13:51	163 147-181	2257	141 96-176	35/0
4.25	52:41	3:40	14:40	168 157-178	2463	146 96-196	24/12
4.50	55:33	2:51	11:25	157 154-160	1793	167 108-186	5/15
4.75	58:49	3:17	13:06	160 154-167	2097	166 156-176	14/6
5.00	1:02:05	3:15	13:00	158 153-164	2055	174 162-182	6/5
5.25	1:05:10	3:05	12:21	151 143-161	1864	171 116-182	0/54
5.28	1:05:47	37	20:34	140 138-143	2879	111 96-118	4/0

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 89m, Flat prediction 1:00:46

Elevation Graph

Biggest Climbs (m)	Min/mi
89 9.0%	14:48
89 10.5%	17:13
See your biggest climbs

Cadence

153 (218 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	171	4.1	44:37	10:47
Walk	31.4	113	1.1	20:38	18:02
Still	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.53%	More
800m	4:06	8:15	43.66%	More
1km	5:54	9:30	39.64%	More
Mile	9:27	9:27	42.41%	More
5k	35:47	11:31	38.09%	More
5 miles	1:02:04	12:25	35.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	35.54
5km	37:30	12:04	36.35
5M	1:02:05	12:25	35.66
10km	1:18:11	12:35	35.32
10M	2:09:27	12:57	35.21
Half	2:52:21	13:09	34.69
20M	4:29:54	13:30	35.10
Mara	5:59:21	13:43	35.15

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