Tue 4th Aug 2020 at 6:00pm by Running Sam

Run > General

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Time
34:10
Miles
4.01
Min/mi
8:31
Pacing
46.4%
WAVA
61.96
Stride(cm)
106
Cals
332
Cadence
178
BPM
141
%MHR
82.7
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 139/152bpm 86cal 6.79/7.2mph
2) 1m - 8:48(8:48/m) 146/152bpm 89cal 6.82/7.7mph
3) 1m - 8:23(8:23/m) 143/157bpm 78cal 7.16/7.97mph
4) 1m - 8:07(8:07/m) 148/159bpm 79cal 7.4/8.12mph
5) 0.01m - 3(7:02/m) 157/157bpm 8.54/7.37mph

8:50 8:48 8:23 8:07 3

Pace

14%

29%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	109 75-129	962	180 178-186
0.25	2:13	1:06	8:51	135 128-140	1195	177 176-178
0.38	3:22	1:10	9:19	140 138-142	1304	177 176-178
0.50	4:29	1:07	8:55	141 140-143	1258	177 174-178
0.63	5:36	1:07	8:55	144 142-145	1283	178 176-180
0.75	6:42	1:05	8:44	145 144-148	1266	178 176-180
0.88	7:45	1:04	8:29	148 146-150	1255	178 176-180
1.00	8:49	1:04	8:29	151 149-152	1281	178 176-180
1.13	9:54	1:05	8:39	150 147-152	1298	179 176-180
1.25	11:02	1:08	9:07	149 148-151	1357	177 176-180
1.38	12:05	1:03	8:26	148 147-150	1249	177 174-178
1.50	13:07	1:01	8:09	150 149-151	1222	177 176-178
1.63	14:13	1:06	8:49	148 147-152	1305	176 174-180
1.75	15:20	1:07	8:57	149 147-152	1335	175 174-178
1.88	18:00	2:40 +1:34	21:18	128 103-147	2726	171 100-178
2.00	19:11	1:11	9:31	142 131-148	1352	178 176-180
2.13	20:13	1:02	8:20	148 147-150	1233	177 174-180
2.25	21:17	1:03	8:26	147 145-150	1239	177 176-180
2.38	23:25	2:09 +1:03	17:09	135 117-151	2315	178 174-180
2.50	24:23	58	7:42	148 145-155	1140	179 176-180
2.63	26:04	1:41 +39	13:30	133 112-155	1796	180 176-184
2.75	27:11	1:07	8:54	153 150-156	1361	179 176-182
2.88	30:00	2:49 +1:46	22:30	130 101-157	2924	178 176-180
3.00	31:02	1:02	8:19	145 140-150	1206	178 176-182
3.13	33:10	2:08 +1:10	17:03	128 105-150	2182	182 178-186
3.25	34:11	1:01	8:12	151 146-155	1237	180 178-182
3.38	35:13	1:02	8:13	153 151-155	1258	179 178-180
3.50	36:10	57	7:39	151 150-153	1155	179 178-180
3.63	38:29	2:19 +1:19	18:30	136 112-153	2517	180 178-182
3.75	39:31	1:02	8:15	151 139-156	1245	181 178-184
3.88	40:35	1:04	8:34	157 156-159	1346	181 178-184
4.00	41:39	1:03	8:27	157 156-158	1327	181 178-184
4.01	41:42	3	8:45	156 156-156	1364	180 180-180

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	178	4	33:47	9:36
Walk	7.1	104	0	3:17	29:48:28
Pause	10.0	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	49.33%	More
800m	3:57	7:56	53.24%	More
1km	5:18	8:32	51.59%	More
Mile	8:35	8:35	54.39%	More
5k	32:33	10:28	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.59
5km	26:04	8:23	62.57
5M	43:10	8:38	61.64
10km	54:21	8:45	61.29
10M	1:30:00	9:00	60.95
Half	1:59:50	9:09	59.78
20M	3:07:39	9:23	60.03
Mara	4:09:51	9:32	59.70

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