Tue 4th Aug 2020 at 7:00pm by gwowen

Bike > Turbo Trainer

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Time
30:40
Miles
5.88
Mph
11.5
Cals
367
BPM
137
%MHR
73
B/mi
712
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:31(5:18/m) 135/157bpm 309cal 11.31/14.53mph
2) 0.88m - 4:09(4:44/m) 159/163bpm 58cal 12.67/14.11mph

26:31 4:09

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.89	108 84-119	729
0.50	3:19	1:38	9.20	113 105-120	737
0.75	4:50	1:31	9.87	115 111-117	699
1.00	6:18	1:28	10.27	121 117-126	707
1.25	7:39	1:21	11.14	125 115-131	673
1.50	9:00	1:21	11.09	127 125-128	687
1.75	10:15	1:15	12.05	132 126-135	657
2.00	11:27	1:13	12.37	138 132-143	670
2.25	12:36	1:09	13.02	141 136-145	650
2.50	13:43	1:06	13.59	147 146-149	649
2.75	14:49	1:06	13.67	150 149-150	659
3.00	16:02	1:13	12.29	150 148-153	732
3.25	17:13	1:12	12.57	151 150-153	721
3.50	18:28	1:14	12.09	152 149-154	755
3.75	19:46	1:18	11.47	143 131-153	748
4.00	21:06	1:20	11.24	147 140-150	784
4.25	22:32	1:25	10.55	143 140-146	813
4.50	23:58	1:26	10.46	139 137-143	798
4.75	25:14	1:17	11.73	146 142-150	747
5.00	26:31	1:17	11.76	145 133-156	740
5.25	27:43	1:12	12.54	156 153-159	747
5.50	28:50	1:08	13.29	159 155-162	718
5.75	29:59	1:09	13.10	160 160-161	733
5.88	30:40	41	11.05	162 159-163	880

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:11	4:23	More
1km	2:44	4:24	More
Mile	4:33	4:33	More
5k	15:24	4:57	More
5 miles	25:04	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	53:51	5:23
20km	1:07:47	5:27
15 miles	1:22:45	5:31
20 miles	1:52:15	5:37
40km	2:21:20	5:41
25 miles	2:22:13	5:41
42km	2:28:50	5:42
50 miles	4:56:30	5:56
56 miles	5:34:21	5:58
100 miles	10:18:12	6:11
112 miles	11:37:06	6:13

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