Tue 4th Aug 2020 at 6:00pm by jeronimo

Run > General
  • Time
    1:11:50
  • Miles
    8.22
  • Min/mi
    8:44
  • Pacing
    68.8%
  • WAVA
    58.06
  • Stride(cm)
    105
  • Cals
    960
  • Cadence
    175
  • BPM
    149
  • %MHR
    87
  • B/mi
    1300
  • Asc(m)
    189
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 131/144bpm 64cal 6.66/7.6mph
2) 0.62m - 5:25(8:42/m) 141/154bpm 69cal 6.89/8.04mph
3) 0.62m - 5:40(9:08/m) 146/157bpm 75cal 6.57/7.24mph
4) 0.62m - 5:28(8:48/m) 149/156bpm 73cal 6.82/7.72mph
5) 0.62m - 5:29(8:49/m) 151/158bpm 74cal 6.81/7.62mph
6) 0.62m - 5:30(8:51/m) 148/156bpm 73cal 6.78/7.37mph
7) 0.62m - 5:38(9:04/m) 154/163bpm 78cal 6.61/8.29mph
8) 0.62m - 5:32(8:54/m) 155/164bpm 77cal 6.74/7.78mph
9) 0.62m - 5:32(8:55/m) 150/161bpm 71cal 6.73/7.6mph
10) 0.62m - 5:33(8:56/m) 151/159bpm 72cal 6.72/7.35mph
11) 0.62m - 5:03(8:07/m) 155/163bpm 70cal 7.39/7.53mph
12) 0.62m - 4:56(7:56/m) 160/166bpm 72cal 7.57/7.97mph
13) 0.62m - 5:17(8:30/m) 157/165bpm 75cal 7.06/7.68mph
14) 0.14m - 1:13(8:44/m) 157/160bpm 17cal 6.87/6.91mph
5:36 5:25 5:40 5:28 5:29 5:30 5:38 5:32 5:32 5:33 5:03 4:56 5:17 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 40% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 120 75-139 1155 172 164-180 4/4
0.50 4:33 2:09 8:36 133 127-141 1144 176 168-180 5/6
0.75 6:43 2:09 8:37 139 134-144 1197 177 174-182 5/2
1.00 8:55 2:12 8:48 137 130-147 1205 175 168-180 3/5
1.25 11:03 2:09 8:35 148 143-154 1271 177 174-178 9/1
1.50 13:12 2:09 8:35 145 134-155 1244 176 174-178 7/0
1.75 15:32 2:20 9:21 147 142-153 1374 174 104-178 13/0
2.00 17:55 2:22 9:29 146 137-153 1385 171 106-180 7/1
2.25 20:05 2:10 8:41 149 145-152 1293 176 172-180 7/1
2.50 22:17 2:12 8:47 150 147-155 1319 174 170-176 8/4
2.75 24:32 2:15 9:01 152 147-158 1371 172 156-178 1/4
3.00 26:45 2:13 8:51 150 147-153 1328 173 148-178 8/5
3.25 28:58 2:13 8:53 151 145-157 1341 174 164-180 13/14
3.50 31:07 2:09 8:37 148 142-156 1275 172 168-176 2/14
3.75 33:20 2:13 8:53 150 147-154 1333 173 162-180 2/13
4.00 35:45 2:24 9:37 155 148-163 1491 174 168-182 15/0
4.25 37:52 2:07 8:27 151 139-156 1276 174 170-178 2/13
4.50 40:15 2:23 9:32 152 145-157 1450 174 166-178 20/0
4.75 42:25 2:11 8:43 154 150-160 1343 175 170-178 7/3
5.00 44:33 2:08 8:32 159 155-163 1358 176 174-178 4/3
5.25 47:47 3:13 +51 12:53 147 124-158 1893 174 124-180 3/2
5.50 49:56 2:09 8:36 149 139-156 1282 176 174-180 1/2
5.75 52:01 2:06 8:22 155 151-159 1297 178 174-180 3/2
6.00 55:58 3:57 +1:44 15:49 149 112-156 2357 174 168-180 1/5
6.25 58:15 2:16 9:05 147 119-159 1336 175 166-182 3/27
6.50 1:00:23 2:08 8:31 154 148-161 1312 174 166-178 1/7
6.75 1:02:21 1:58 7:53 156 152-161 1229 176 172-180 0/10
7.00 1:04:16 1:56 7:42 159 153-164 1226 179 176-182 2/10
7.25 1:06:14 1:58 7:53 161 155-166 1268 179 170-186 4/6
7.50 1:08:17 2:03 8:11 160 157-162 1310 177 174-182 4/2
7.75 1:10:22 2:05 8:20 160 156-165 1333 177 172-182 2/6
8.00 1:12:30 2:08 8:33 155 150-164 1324 175 170-180 6/7
8.22 1:14:26 1:56 8:52 156 153-160 1382 175 170-178 4/3

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 189m, Range 60m, Flat prediction 1:11:25
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.6% 9:02
28 5.7% 8:37
21 4.1% 8:50
10 3.4% 8:56
See your biggest climbs

Cadence

175 (186 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 175 8.2 1:11:31 9:02
Walk 0.4 110 0 19 29:37
Still 0.0 - - 1 -
Pause 3.4 - - 2:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.72% More
800m 3:49 7:41 52.98% More
1km 4:48 7:44 54.81% More
Mile 7:54 7:54 56.60% More
5k 27:24 8:49 55.53% More
5 miles 44:22 8:52 55.95% More
10k 56:26 9:05 54.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 58.02
5km 25:37 8:15 59.39
5M 42:25 8:29 58.51
10km 53:24 8:36 58.09
10M 1:28:25 8:51 58.04
Half 1:57:44 8:59 57.26
20M 3:04:21 9:13 57.95
Mara 4:05:27 9:22 58.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,405 Fetchies!
Already a Fetchie? Sign in here