Tue 4th Aug 2020 at 5:00pm by MrsC

Run > General

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Time
19:43
Miles
1.50
Min/mi
13:09
Pacing
90%
WAVA
41.15
Stride(cm)
77
Cals
160
Cadence
159
BPM
124
%MHR
72.3
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 124/137bpm 106cal 4.74/0mph
2) 0.5m - 7:04(14:11/m) 123/127bpm 54cal 4.23/0mph

12:39 7:04

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	103 71-124	1019	170 118-182
0.13	1:19	42	11:09	127 121-137	1417	167 164-170
0.19	2:08	49	13:08	125 123-128	1642	162 160-164
0.25	2:55	47	12:34	130 126-132	1634	161 160-164
0.31	3:43	48	12:43	129 125-132	1640	163 160-166
0.38	4:28	45	12:07	129 127-131	1562	163 158-166
0.44	5:17	49	13:03	131 127-136	1709	162 160-164
0.50	6:04	46	12:23	125 122-132	1548	160 156-164
0.56	6:53	49	13:08	123 121-124	1615	162 158-166
0.63	7:38	45	12:02	124 121-127	1493	161 156-164
0.69	8:26	48	12:44	122 119-123	1554	161 158-166
0.75	9:15	49	13:06	123 120-125	1612	160 152-164
0.81	10:04	49	13:04	123 121-124	1608	158 148-166
0.88	10:59	55	14:38	123 120-124	1799	154 148-160
0.94	11:48	49	13:08	122 119-123	1603	158 148-162
1.00	12:40	52	13:49	123 121-125	1699	156 152-158
1.06	13:44	1:04	17:04	122 117-127	2082	152 122-162
1.13	14:37	53	14:13	121 118-123	1721	150 144-158
1.19	15:36	59	15:40	123 121-124	1928	153 144-160
1.25	16:30	54	14:17	122 120-123	1742	153 148-156
1.31	17:21	52	13:45	122 119-124	1677	157 148-164
1.38	18:12	51	13:39	123 121-125	1678	159 154-166
1.44	19:03	51	13:37	125 124-127	1701	163 160-166
1.50	19:52	49	13:49	125 123-127	1727	162 156-166

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	160	1.3	16:51	12:56
Walk	15.2	148	0.2	3:01	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	35.77%	More
800m	6:01	12:06	38.63%	More
1km	7:35	12:12	39.85%	More
Mile	12:40	12:40	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	39.79
5km	42:40	13:44	41.82
5M	1:10:39	14:08	41.30
10km	1:28:57	14:19	41.11
10M	2:27:17	14:44	41.01
Half	3:16:06	14:58	40.28
20M	5:07:06	15:21	40.59
Mara	6:48:52	15:36	40.46

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