Tue 4th Aug 2020 at 8:00am by grommitz

Bike > General

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Time
1:05:54
Miles
16.06
Mph
14.6
FBI
61.48
Cals
616
BPM
118
%MHR
69
B/mi
484
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:04(4:01/m) 118/146bpm 212cal 14.95/19.39mph
2) 5m - 19:35(3:55/m) 116/137bpm 168cal 15.32/19.24mph
3) 5m - 21:30(4:18/m) 121/137bpm 194cal 13.95/18.1mph
4) 1.06m - 4:45(4:28/m) 123/144bpm 42cal 13.44/16.61mph

20:04 19:35 21:30 4:45

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:29	2:29	12.06	110 100-120	547
1.00	4:46	2:16	13.21	111 107-117	504
1.50	6:51	2:06	14.34	108 102-113	452
2.00	8:47	1:56	15.49	113 106-119	438
2.50	10:52	2:05	14.44	115 108-126	478
3.00	12:42	1:50	16.37	117 111-122	429
3.50	14:47	2:05	14.43	123 111-146	511
4.00	16:32	1:45	17.09	133 123-143	467
4.50	18:20	1:49	16.58	131 125-138	474
5.00	20:04	1:44	17.39	125 108-135	431
5.50	21:58	1:54	15.80	121 118-128	459
6.00	24:04	2:06	14.24	107 80-126	451
6.50	26:00	1:56	15.54	113 108-122	436
7.00	27:50	1:49	16.44	120 108-130	438
7.50	29:38	1:48	16.64	114 106-120	411
8.00	31:27	1:49	16.50	117 105-131	426
8.50	37:48	6:21 +4:13	4.72	100 87-127	1271
9.00	39:57	2:09	13.94	112 93-126	482
9.50	41:55	1:57	15.33	127 122-135	497
10.00	43:52	1:57	15.36	129 122-136	504
10.50	45:54	2:02	14.80	124 117-130	503
11.00	47:46	1:52	16.07	123 118-126	459
11.50	49:46	2:00	14.99	123 119-128	492
12.00	51:52	2:06	14.23	114 89-129	481
12.50	54:02	2:10	13.86	125 119-136	541
13.00	56:22	2:20	12.88	122 115-128	568
13.50	58:34	2:12	13.60	125 121-131	552
14.00	1:01:00	2:26	12.37	119 112-124	577
14.50	1:03:11	2:11	13.75	121 117-123	528
15.00	1:05:22	2:12	13.67	118 113-125	518
15.50	1:07:39	2:16	13.20	112 82-124	509
16.00	1:09:48	2:09	13.91	130 112-144	561
16.06	1:10:07	19	11.97	130 128-132	652

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:42	3:25	More
1km	2:08	3:26	More
Mile	3:31	3:31	More
5k	11:28	3:41	More
5 miles	18:40	3:44	More
10k	23:27	3:46	More
10 miles	42:47	4:17	More
Half	56:29	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	39:53	3:59
20km	50:13	4:02
15 miles	1:01:18	4:05
20 miles	1:23:09	4:09
40km	1:44:42	4:13
25 miles	1:45:21	4:13
42km	1:50:15	4:13
50 miles	3:39:38	4:24
56 miles	4:07:40	4:25
100 miles	7:37:56	4:35
112 miles	8:36:23	4:37

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