Tue 4th Aug 2020 at 8:00am by RunRuss

Bike > General

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Time
17:52
Miles
4.41
Mph
14.8
Cals
191
BPM
118
%MHR
65.7
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:22(4:18/m) 122/145bpm 150cal 13.95/25.8mph
2) 1.3m - 4:30(3:27/m) 117/128bpm 41cal 17.38/21.96mph

13:22 4:30

Pace

31%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13 +41	6.15	85 81-92	829
0.25	1:51	38	11.91	100 85-107	504
0.38	2:10	19	23.49	99 94-106	253
0.50	2:31	21	21.81	95 90-105	261
0.63	2:53	23	19.81	117 110-127	354
0.75	3:19	25	17.82	117 109-121	394
0.88	3:44	25	17.98	127 123-134	424
1.00	4:08	24	18.72	126 122-128	404
1.13	4:35	27	16.48	118 117-118	430
1.25	5:04	29	15.50	120 116-122	465
1.38	5:31	27	16.61	125 125-126	452
1.50	5:59	28	16.08	125 118-127	466
1.63	6:28	29	15.49	119 117-121	461
1.75	6:56	28	16.17	119 118-121	442
1.88	7:21	25	17.74	113 112-116	382
2.00	7:47	26	17.43	115 113-118	396
2.13	8:14	27	16.81	124 117-127	443
2.25	8:46	32	14.27	124 117-128	521
2.38	9:21	35	12.85	132 131-134	616
2.50	10:01	41	11.08	130 128-132	704
2.63	10:46	45	10.08	134 133-136	797
2.75	11:47	1:02	7.30	137 135-139	1126
2.88	12:54	1:07	6.76	139 134-145	1234
3.00	13:37	43	10.37	139 134-144	804
3.13	14:05	28	16.05	127 123-133	475
3.25	14:28	22	20.18	123 118-127	366
3.38	14:50	22	20.26	111 107-115	329
3.50	15:15	25	18.21	113 109-116	372
3.63	15:40	25	17.94	115 113-117	385
3.75	16:05	25	18.10	116 113-118	385
3.88	16:28	23	19.56	115 113-116	353
4.00	16:52	25	18.21	115 114-117	379
4.13	17:22	29	15.29	119 118-119	467
4.25	17:46	24	18.57	120 118-121	388
4.38	18:21	35	12.82	121 118-124	566
4.41	18:33	12	10.71	126 124-128	706

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:25	2:52	More
1km	1:51	2:58	More
Mile	3:08	3:08	More
5k	12:53	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:33	4:15
20km	53:35	4:19
15 miles	1:05:24	4:22
20 miles	1:28:43	4:26
40km	1:51:42	4:30
25 miles	1:52:24	4:30
42km	1:57:38	4:30
50 miles	3:54:20	4:41
56 miles	4:24:15	4:43
100 miles	8:08:35	4:53
112 miles	9:10:57	4:55

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