Mon 3rd Aug 2020 at 6:00am by supertramp82

Run > General

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Time
56:48
Miles
6.58
Min/mi
8:38
Pacing
90.3%
Stride(cm)
101
Cals
589
Cadence
185
BPM
129
%MHR
67.9
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 119/129bpm 88cal 7.06/7.51mph
2) 1m - 8:38(8:38/m) 124/131bpm 89cal 6.95/7.35mph
3) 1m - 8:08(8:08/m) 130/144bpm 89cal 7.38/11.31mph
4) 1m - 8:37(8:37/m) 133/147bpm 96cal 6.96/10.98mph
5) 1m - 8:56(8:56/m) 135/154bpm 98cal 6.72/10.69mph
6) 1m - 8:40(8:40/m) 134/156bpm 86cal 6.92/11.27mph
7) 0.58m - 5:18(9:05/m) 129/135bpm 43cal 6.61/7.06mph

8:30 8:38 8:08 8:37 8:56 8:40 5:18

Pin Map

0mi in 0

Pace

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16 +11	9:04	111 82-128	1006	172 88-184
0.50	4:20	2:04	8:15	121 112-129	999	183 180-186
0.75	6:33	2:13	8:53	121 117-123	1074	183 178-186
1.00	8:40	2:07	8:30	122 119-127	1037	185 182-190
1.25	10:49	2:09	8:35	125 119-130	1073	185 182-188
1.50	13:01	2:12	8:48	123 119-126	1083	185 180-188
1.75	15:12	2:10	8:42	123 117-126	1070	184 180-190
2.00	17:19	2:07	8:28	124 118-128	1050	186 180-190
2.25	19:23	2:05	8:19	125 122-127	1040	186 182-188
2.50	21:24	2:00	8:02	132 121-144	1059	189 180-210
2.75	23:19	1:55	7:40	133 122-144	1019	190 182-206
3.00	25:26	2:07	8:29	129 121-139	1094	184 180-208
3.25	27:32	2:06	8:22	133 125-146	1114	188 180-212
3.50	29:44	2:12	8:48	133 120-146	1171	188 178-212
3.75	31:57	2:13	8:52	134 124-147	1189	189 178-212
4.00	34:03	2:07	8:27	134 128-147	1131	189 180-212
4.25	36:23	2:20	9:19	137 124-152	1276	185 178-208
4.50	38:36	2:13	8:50	134 124-146	1184	188 178-206
4.75	40:55	2:20	9:20	128 123-132	1194	183 180-186
5.00	43:00	2:04	8:16	142 133-153	1175	190 180-208
5.25	44:57	1:57	7:49	138 130-156	1079	190 182-214
5.50	46:59	2:02	8:10	136 127-152	1110	189 180-214
5.75	49:19	2:20	9:19	139 126-154	1294	185 178-208
6.00	51:40	2:21	9:24	125 121-129	1175	181 176-188
6.25	53:55	2:15	8:59	129 122-135	1159	182 180-186
6.50	56:20	2:25 +8	9:41	128 125-130	1239	184 170-188
6.58	57:07	47	9:18	129 124-135	1199	184 180-186

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	6.6	56:45	8:41
Walk	0.1	89	0	3	7:34
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:55	7:54	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	26:08	8:25	0.00%	More
5 miles	42:38	8:32	0.00%	More
10k	53:34	8:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:38	8:15
5M	42:27	8:29
10km	53:27	8:36
10M	1:28:31	8:51
Half	1:57:51	9:00
20M	3:04:33	9:14
Mara	4:05:43	9:23

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